One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin/leptin receptor sensitivity. This is perhaps the most important factor for optimizing your overall health and preventing chronic disease. But excercise affects your body…
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CALLING FOR AN END TO NUTRITION AS RELIGION By YONI FREEDHOFF September 18, 2013 Q: “How can you tell if your friend is on a gluten-free diet?” A: “They’ll tell you.” And probably more than once. Same joke goes for paleo, low-carb, vegan and pretty much any organized dietary strategy…
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Contributed by Mark DeCotis The issue of the value of vitamins and supplements for athletes can be confounding and confusing, to say the least. John Cuomo, Ph.D., the executive director of Research and Development at USANA Health Sciences addresses the most common questions on the subject. …
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September 16, 2013, 11:36 am Dr Libby Weaver Yahoo! New Zealand With the launch of Dr Libby’s new book ‘Beauty from the Inside Out’, she explains beauty in a way you may never have considered it before. Here she shares her top five beauty tips. 1….
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I received these tomatoes plants from my mother in law who passed just earlier this year. She had gotten the tomatoes from an old Italian gardener and saved some seeds. She germinated them and after she passed my father and law gave me the plants….
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by BRYAN WALSH Everywhere you look, there’s a ton of discussion about gluten and gluten sensitivity. In fact, PN’s very own Ryan Andrews wrote a great article – All About Gluten – just a few weeks back. But is gluten sensitivity really something you need to be concerned with? …
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by RYAN ANDREWS Also see tomorrows post about an at home test for gluten sensitivity. What is gluten? Gluten is a protein found in some grains, especially wheat. Technically, “gluten” is a term applied specifically to the combination of the prolamin proteins called gliadins and the…
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