Project Body Smart

USANA Health Sciences with Naturopath, Isabelle Wilson

How To Roast Any Vegetable

COOKING LESSONS FROM THE KITCHN Pin it OPEN COOKING LESSON I am a firm believer in the power of a roasted vegetable. Not only can virtually every vegetable be cooked in this way — no recipe required — but roasted vegetables are universally pleasurable to…

I’m Begging You. Please

Please don’t watch or support these types of weight loss programs.  So Sad that we get off on watching people suffer and call it entertainment and education. This is NOT the way to a healthy, balanced life. http://www.theguardian.com/tv-and-radio/2016/jan/04/the-biggest-loser-returns-despite-critics-warnings  

What do you believe about aging

Do you believe that it’s something that just happens… That it’s natural for your body to start “falling apart” with things like knee and shoulder pain… A constant carousel of blood pressure and/or cholesterol medications, blood sugar swings, and an ever-growing stomach? Or… Do you…

What Are You Aiming at?

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right.  The general flow of human life tends to be toward ease and comfort.  One day flows into…

I know what to do!

 So why am I still not in shape? By Nate Green If you’re active and knowledgeable about health and fitness, but still aren’t in the shape you think you could be, you’re probably just missing two crucial things. Learn what they are in today’s article….