Project Body Smart
6 Guys with Ripped Abs Tell You Why It’s Not Worth It
Fitness models and bodybuilders reveal the truth about an eye-popping six-pack BY JAMES FELL Thursday, March 19, 2015, 4:36 pm An electro-shocker belt hawked on a late-night infomercial won’t give you six-pack abs. At least not unless you can clip it to your tongue and use it…
Read MoreHow To Roast Any Vegetable
COOKING LESSONS FROM THE KITCHN Pin it OPEN COOKING LESSON I am a firm believer in the power of a roasted vegetable. Not only can virtually every vegetable be cooked in this way — no recipe required — but roasted vegetables are universally pleasurable to…
Read MoreI’m Begging You. Please
Please don’t watch or support these types of weight loss programs. So Sad that we get off on watching people suffer and call it entertainment and education. This is NOT the way to a healthy, balanced life. http://www.theguardian.com/tv-and-radio/2016/jan/04/the-biggest-loser-returns-despite-critics-warnings
Read MoreWhat do you believe about aging
Do you believe that it’s something that just happens… That it’s natural for your body to start “falling apart” with things like knee and shoulder pain… A constant carousel of blood pressure and/or cholesterol medications, blood sugar swings, and an ever-growing stomach? Or… Do you…
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