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Project Body Smart

Large Survey Supports Exercise Improves Health

“Physical activity reduces the risk of many chronic illnesses and increases the odds of a longer, healthier life,”

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Exercise Proves a Powerful Weapon against Cancer:

Experts say it also helps prevent cancer and lower its risk of recurring.

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Healthy Recipe, Korean Ground Beef Bowl

Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner.

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A Good Attitude Can Mean Life or Death

People with negative attitudes about getting older lose 7.5 years from their lifetime.

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Inspiration Everywhere You Look

More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.

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Healthy Recipe, Beef Pozole

Skinless, boneless chicken breasts may be used instead of beef cubes.

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Steps, Steps – How Many Steps?

Walking is a great start, but you also need resistance training, more challenging cardio work, and agility.

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You Probably Can Afford It.

Money is funny. We use it to justify so many priorities, and at least as many rationalizations.

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