Project Body Smart | BLOG
55
blog,paged,paged-8,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

Hazelnuts – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Appropriate to the name, hazelnuts are the nut of the hazel shrub. They are sometimes known as filberts or the cobnut. Turkey grows 75% of the world’s hazelnuts….

Read More

6 reasons to care about poop health. [Infographic]

What your poo says about your wellbeing (and how to improve it). By mc schraefel, Ph.D and Krista Scott-Dixon, Ph.D There’s a secret weapon that the most dedicated health and fitness experts use to gauge whether their nutrition and habits (or their clients’ habits) are…

Read More

Living Healthy is Not Convenient, Fast or Easy

But, It is worth the effort Gord – Project Body Smart I get it.  You want quick changes that are fast, easy and convenient.  The problem is, nothing like that exists that has lasting results.  I’ve given over a decade of my life to helping…

Read More

USANA BIOMEGA™: WHAT YOU NEED TO KNOW

Table of Contents 1 USANA BiOmega™: What You Need To Know 1.1 Summary 1.2 The Science of BiOmega 1.3 The Benefits of BiOmega™ 1.4 The USANA Difference 1.5 Frequently Asked Questions 1.6 Additional Resources 1.7 References No nutritional program is complete without a high-quality source…

Read More

HOW TO ROAST BROCCOLI

 {BEST BROCCOLI EVER} posted on SEPTEMBER 20, 2013 by RACHEL GURK  Once you learn how to roast broccoli, you’ll never go back to any other method. Easy and by far the best broccoli you’ll ever taste.   “More broccoli please!” Is this something you want…

Read More

Smoked Paprika

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Perhaps obvious: Smoked paprika is paprika that has been smoked. Paprika is made from peppers in the Capsicum annuum family, which can include sweet peppers like bell peppers,…

Read More

CAN FITNESS BANDS IMPROVE MY HEALTH?

The very first activity tracker was created hundreds of years ago. It was based on a mechanical watch of the time and was used to count steps. Fast forward to today and there are hundreds of different options that can be built into our phones,…

Read More

How to Make Vegetable Smoothies Your Kids Will Love!

Original Article https://easyhealthysmoothie.com/cheat-sheets/ Hiding pureed carrots in casseroles… Carefully creating a big smiley face with radishes and celery… Over-enthusiastically chowing down on kale (“mmm.. it’s SOO good, hunny!”)… This mama has tried every trick in the book but getting little ones to eat veggies is hard!…

Read More