Nutrition Nugget: The white droplets accumulating on the top of salmon are rich in omega-3s, and so is the gray-colored meat right next to the skin. Enjoy both to reap the most omega-3s.
“Obesity may also affect cognitive function” including a higher risk of developing dementia, the National Institute of Health reported.
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What do we do in a nutshell?
These are packed with nutrients and protein. They’re good with a side salad for a complete dinner.