Project Body Smart | BLOG
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Project Body Smart

Success Story: A Painful Moment Helped Her Make Important Changes

Big life changes often follow a moment of clarity that can be startling, liberating or even painful.

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Keep Your Tennis Game Strong with Time Working Out

Come speak to us at Global Fitness Kelowna about your game, fitness level and any special considerations. We’ll help you come up with the training program that fits your life. 

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Healthy Recipe, Chilean Corn and Meat Pie

Healthy Recipe, Chilean Corn and Meat Pie

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Baby Boomers Keep Rockin’ the Fitness World

Members of the “sex, drugs and rock ‘n’ roll” generation now are about as active physically as Millennials

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How Exercise Battles the Symptoms of Parkinson’s Disease

Mark Jefferson had always been an athlete, and he was still a competitive tennis player in his 60s when the trouble started.

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Her Secret to Living to 100? Keep Moving

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Healthy Recipe, Green Curry Tofu

This is a yummy, vegetarian and healthy way to bring tofu into your weekly routine.

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Music for Workouts Has Come a Long Way in 40 Years

Baby Boomers remember the birth of the Walkman 40 years ago. Introduced in the summer of 1979, the personal cassette player changed the way we listened to music, interacted in public – and worked out

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