“Physical activity reduces the risk of many chronic illnesses and increases the odds of a longer, healthier life,”
Experts say it also helps prevent cancer and lower its risk of recurring.
Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner.
People with negative attitudes about getting older lose 7.5 years from their lifetime.
More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.
Skinless, boneless chicken breasts may be used instead of beef cubes.
Walking is a great start, but you also need resistance training, more challenging cardio work, and agility.
Money is funny. We use it to justify so many priorities, and at least as many rationalizations.