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Project Body Smart

The Polar Plunge

  Life can become… Mundane. Boring. Predictable. Routine. Blah. As a result your brain, body and drive go numb. To maintain your zest, zeal and enthusiasm for life and the pursuit of your goals, you need to purposely shock your system, your senses, your vitality…

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Do you know where your food comes from?

A re-post but well worth a second watch. http://youtu.be/dIsEG2SFOvM  

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Afternoon Shake for Fitness and Training

A great way to build energy and get a few servings of vegetables in for the day. This took me 9 minutes from opening the fridge door to drinking my shake. 1 Red Pepper – Remove stem and seeds 3 Kale leaves – Wash 1…

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Omega 3 fatty acids may help smokers

At a GlanceA new study has shown that smokers taking 2 grams of fish oil from supplements daily show a significant improvement in blood vessel response to clotting and dilation, resulting in increased blood flow and improved vascular health.Read more about this research below. Cigarette…

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Health and fitness and the benefits of USANA Health Sciences.

USANA Health Sciences – Healthy Outlook :: Home.    

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Stir Fried Chicken and Vegetables in minutes

The Chicken was left over from the night before and the Gyoza was from the weekend food prep for the week.   Chop.  Bock Choy, Carrots, Green Onions, Red Pepper, Chicken Breast       Stir fry in deep pan.  Paul used a little coconut oil.    …

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USANA Surpasses Company Record With More Than 85 Awards In 2012 — SALT LAKE CITY, Jan. 7, 2013 /PRNewswire/ —

USANA Surpasses Company Record With More Than 85 Awards In 2012 — SALT LAKE CITY, Jan. 7, 2013 /PRNewswire/ —.

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Is that Calamari or Sliced Pig Rectum?

I couldn’t resist.  Maybe it’s just me but this made me laugh.  All around the world we eat all kinds of animal parts. Why not pig rectum. Imitation Calamari Investigated By This American Life, Suggested To Have Dubious, Pork-Based Origin.

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