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Project Body Smart

Fact or Fiction: Breakfast is the Most Important Meal of the Day

NICK PETERSON The Truth About Breakfast   Fact or Fiction: Breakfast is the most important meal of the day? Our first topic is that tricky meal of the day we hear so much about: breakfast. For most people, getting in a solid lunch and dinner…

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USANA Health Sciences Now Offering Kosher Certified Products

Another Personalization Option For Consumers SALT LAKE CITY, March 1, 2013 /PRNewswire via COMTEX/ —USANA Health Sciences, Inc. (NYSE: USNA), a global nutritional company, is expanding its personalization options by offering a number of OK branded kosher certified products. The OK symbol is recognized and accepted worldwide…

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5 Fats That Won’t Make You Fat

By Jen Broyles, Care2 Fats play an important role in a healthy diet and are needed for many of our bodies processes. Discover five incredible dietary fats that are nutrient rich and great for your waist line too!     1. Coconut Oil Coconut products…

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Lipid Researcher, 98, Reports On the Dietary Causes of Heart Disease

 A 98-year-old researcher argues that, contrary to decades of clinical assumptions and advice to patients, dietary cholesterol is good for your heart — unless that cholesterol is unnaturally oxidized (by frying foods in reused oil, eating lots of polyunsaturated fats, or smoking). The researcher, Fred…

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Juicing vs Blending. Which one is better?

This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program and we discuss the benefits of each…

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Digestive Health and Skin Care

Dr Susan Kleiner Insights into Digestive Health & Skin care Ekayani,  http://www.thelivingconnection.blogspot.com Dr. Susan Kleiner,PhD,RD,FACN,CNS,FISS   Digestive Health and Skin Care with Dr. Susan Kleiner On Wednesday February 21, 2013  I was privy to a webinar hosted by USANA Health Sciences that featured a talk…

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Giving Health Check to Cookies?

The Heart and Stroke Foundations Once Again Giving Health Check to Cookies? Yoni Freedhoff, Weighty Matters. Back in January 2008 I blogged about the inanity of the Heart and Stroke Foundation’s Health Check program awarding its check mark to cookies. I pointed out that the…

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Hungry For Change – Film Screening

Hello everyone! Spring is on the way and we are beginning our films showings once again! We will begin with Hungry for Change this coming Thursday as there are many people who are working on losing weight and getting healthier before the nicer weather arrives!…

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