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Project Body Smart

Change your mind to be healthy

Being healthy is a mindset.  Change how you think of health. It’s not all about weight, food and the next fad diet or miracle pill.  Look at your life not your body and what do you see?  Is it balanced between work, kids, education, fun,…

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Glass Storage for Food

Try to store as much of your food in glass containers as possible to avoid toxic chemicals leaching into your foods. We’ve almost got all converted over.    

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Carotenoids linked to lower rate of prostate cancer

  At a GlanceHigher intakes of dietary carotenoids such as beta-carotene, lycopene, lutein and zeaxanthin may be associated with a significant reduction in prostate cancer risk.Read more about this research below. The dietary carotenoid lycopene, which gives tomatoes and watermelon their red color, has been…

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Shock findings in new GMO study:

Rats fed lifetime of GM corn grow horrifying tumors, 70% of females die early by Mike Adams, the Health Ranger, NaturalNews Editor   (NaturalNews) Eating genetically modified corn (GM corn) and consuming trace levels of Monsanto’s Roundup chemical fertilizer caused rats to develop horrifying tumors,…

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The Magic of Dreams

Failure. Rejection. Domestic abuse. Divorce. Clinical depression. These were the nightmares experienced by an out-of-work single mother living on welfare and contemplating suicide. If that person wrote a book for kids, would you let your kids read it? More than 400 million people have. If that person wrote novels…

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Sunday Food Prep – Meat Muffins.

Grass Fed Organic Beef with Quinoa, shredded carrots and celery.

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Thai Curry for Monday Night Meeting

Vegetables for the Thai Curry.   Home made Thai Curry Paste.    

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