Gordon Palmer CPT, GFL Live in Lake Country ( Winfield ). I’ll be teaching TRX Body Camp and Tabata Style Workouts sessions Starting September 11, 2013. Register with the following link or drop by the district of Lake Country Office. http://www.okanaganway.ca/municipal/parks-recreation-culture/activity-guide/
Read More
by RYAN ANDREWS Strong bones are crucial to good health, and good nutrition is crucial to strong bones. Find out what you need to protect the health of your skeleton for years to come. Introduction Nutrition strongly affects bone health throughout our lives. For instance, what…
Read More
TUESDAY, AUGUST 27, 2013 Dr. Yoni Freedhoff A few weeks ago National Post columnist Jonathan Kay wrote a 1661 word polemic extolling the wonderful foods available at McDonald’s. Apparently, Kay, inspired by David Freedman’s Atlantic piece on how junk food will beat obesity, downloaded an app that provided…
Read More
Check your condiment nutrition labels. By Dr Joseph Mercola, as featured in Hungry For Change I occasionally comment on various “worst food lists” that appear in magazines and on websites. There is no shortage of bad foods to talk about these days, and we…
Read More
Check out my TRX and Tabata Style Classes at the Newly Renovated Beasley Centre in Lake Country. If you’re local take a look at the guide and book on line at: http://www.okanaganway.ca/municipal/parks-recreation-culture/activity-guide/
Read More
Well, these days, it seems like more of a debate. I feel like I hear a different answer to this question every time it’s asked. (We even covered it earlier this year on What’s Up, USANA?)“Yes, of course you should eat breakfast! Don’t you know it’s the most important meal…
Read MoreThe World Is Fucking Insane Nick Crocker Exploring aisles 9-13 at my local supermarket. Before dinner last night, I went to buy some milk and bread at the supermarket. The bread is at the back of aisle 14 and the shortest checkout line was in…
Read More
By Cynthia Sass As a sports nutritionist I work with clients who earn a living working up a sweat. But whether you’re a pro or you get your adrenaline pumping before or after your nine to five, there’s a science to what you should eat…
Read More