As an athlete you take your routine seriously, planning out your pre-workout meals, customizing your supplements, and regularly switching up your exercise routine. But are you preparing for recovery before you workout? A recent study by The Orthopedic Specialty Hospital (TOSH), which was supported by…
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By Dr. Mercola Mounting evidence continues to show that exercise may be a key component in successful cancer prevention and treatment. Studies have also found that it can help keep cancer from recurring, so it’s really a triple-win. Yet not surprisingly few oncologists ever tell…
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Free Webinar – Nutrition For The Everyday Athlete- May 28th Please join Dr. Susan Kleiner, and Jennifer Azzi on a special FREE Webinar. Tuesday, May 28th, 6:00 PM – 7:30 PM (Pacific) 7:00 PM – 8:30 PM (Mountain). From their combined years of experience in the fields of nutrition and…
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by HELEN KOLLIAS | May 10th, 2013 For fifty years, scientists told us that too much saturated fat was bad for our hearts, and advised us to switch to polyunsaturated fats instead. Oops. It turns out that polyunsaturated fats are not all equal, and some of them actuallyincrease the…
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A Healthy Balance: ASHLEY COLLINS Managing relationships is hard work. Whether it’s keeping the family together, being there for close friends, or dealing with co-workers there are bound to be times where negativity can creep in and get the best of you. Sometimes you can find…
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Love it! Although having the right trainer can make a difference. Don’t be afraid to shop around.
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This looks good. Gregg Howard Who doesn’t love Strawberries? Who doesn’t LOVE kale? Strawberry Avocado Kale Salad with Bacon Poppy seed Dressing A little twist of the original strawberry salad recipe gets you a kicked up amazing new version of the salad everyone loves! Try…
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Written By: Sayer Ji, Founder Though Mother Nature’s formulas are proprietary, she does not grant patents ~ Sayer Ji Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor…
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