By Gena Hamshaw Serves 6-8 2 1/2 pounds (about 4 large) russet potatoes, peeled and quartered 6 parsnips, peeled and roughly chopped 1 cup almond, soy, rice, or other non-dairy milk Sea salt to taste Black pepper to taste 4 tablespoons olive oil, divided into…
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Thought I should add in the Canadian Food Guide to compare. By Dr. Mercola A full two-thirds of Americans are overweight or obese and childhood obesity has tripled over the past 30 years. While the American agricultural system may be the envy of many less…
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By Dr. Mercola Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, science is familiar with only 10 percent, according to world-renown mycologist Paul Stamets, who has written six books on the topic. About 100 species…
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4 tablespoons melted coconut butter (or homemade coconut butter) 1/2 a large, very-ripe banana (80g) 1/8 to 1/4 tsp cinnamon Honey or Agave to taste Put all the above ingredients into a blender and liquefy. Then smooth it into a container. (Plastic containers work well,…
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Monday, July 15 is just a weekend away and the excitement is building in Colombia. USANA will be opening a new, state-of-the-art office in Bogota. The grand opening celebration is the culmination of years of planning both within the company and with our leaders in…
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People are often told that there is very little that can be done to prevent Alzheimer’s disease and other types of dementia. A recent study has results to show that those with greater life purpose and some specific nutrition approaches can result in the maintenance…
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Read This Before You Die February 10, 2013 by lucas We’re all going to die. Ya, that’s right, I said it. We’re all going to die. Not only is it going to happen, but it’s going to happen pretty soon. No, I didn’t discover another Mayan calendar…
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‘Eatmore’ Fudge Squares (Serves: 16) 1 cup pitted dates 1/2 cup almonds, unsalted 1/4 cup walnuts, unsalted 1/4 cup unsweetened cocoa powder 2 ripe bananas 4 tbsp natural almond butter 1/4 cup more unsweetened cocoa powder 4 tbsp unpasteurized honey (K note: strict vegans can…
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