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Project Body Smart

Sunday Food Prep – Meat Muffins.

Grass Fed Organic Beef with Quinoa, shredded carrots and celery.

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Thai Curry for Monday Night Meeting

Vegetables for the Thai Curry.   Home made Thai Curry Paste.    

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Sunday Food Prep

Pickled Eggs and Pickled Asparagus for the week.          

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Clean Real Food

Greek Salad with Roasted Potatoes and grass fed organic beef sausage.    

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Sunday Dinner

Cauliflower and Potato mash  with Salisbury steak and fresh peas.      

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Eating Well? – It’s about variety and balance not elimination and avoidance.

  I get asked all the time about how I eat to stay healthy and fit and when I answer I get a barrage of I don’t eat gluten, dairy, carbs, fats, sugar, fruit, meat, vegetables, eggs bla bla bla.  I’m so tired of food…

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