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Project Body Smart

Fitness trackers are long on hype, short on credibility

By Daniela Hernandez23 We are awash in personal data trackers. There are wristbands, headbands, watches, smart scales, helmets and even forks to help us track our weight, heart rate, blood pressure and glucose level while logging how far we walk and how many calories we…

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Resistance Training, Nutrition and Muscle wasting in Older Adults

Resistance training combined with adequate nutrition reduce muscle wasting in older adults At a GlanceMuscle wasting, or sarcopenia, is a common cause of injury and disability in the elderly. A new review of the literature shows that a combination of resistance training with optimal nutritional…

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— Results of the ConsumerLab.com Survey of Vitamin & Supplement Users —

Top-rated Vitamin and Supplement Brands and Merchants for 2013 Based on Consumer Satisfaction — Results of the ConsumerLab.com Survey of Vitamin & Supplement Users —   Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below…

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Join USANA and get an iPad.

  Take USANA’s True Health Assessment in Canada and the US.  Sign up with three business centers and commit to maintaining a six month 200 point autoship or a 12 month 100 point autoship and USANA will send you a free iPad. Leave a reply…

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CoEnzyme Q10 supplementation and congestive heart failure

January 30, 2013 A meta-analysis of CoEnzyme Q10 supplementation and congestive heart failure At a GlanceA recent meta-analysis of randomized controlled trials suggests that CoQ10 supplementation may improve the ejection fraction of patients with congestive heart failure.Read more about this research below. CoQ10 (ubiquinone) is…

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USANA – Synthetic vs Natural Supplements.

Question: Are USANA products natural or synthetic?   Answer: The raw ingredients that go into USANA products come from a variety of sources. Some are derived from plants (our vitamin E, for example, is derived from soy) while others are produced synthetically. Some are derived…

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Athlete Turned Entrepreneur: Silver Medalist Jason Parker

TIM HARAN ATHLETES,ENTREPRENEUR, JASON PARKER Hyperbolic as it may sound, there might not have been a Team USANA without Jason Parker. Jason, a speedskater who won a silver medal in the 2006 Winter Games in Torino, Italy, is about to celebrate 15 years of personally taking USANA’s top-rated nutritional…

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8 Week Small Group Personal Training

Coach Gordon Palmer World Gym Kelowna Small Group Personal Training with Coach Gordon Palmer Wednesday from 3:30pm to 4:30pm at World Gym. Time is a little flexible. We will run for 8 weeks once we have 6 participants   Individualized Programs to help you reach…

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