Project Body Smart | BLOG
55
blog,paged,paged-85,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

3 Things Your Heart Wants

TERESA ELIAS February 18, 2013. Hey, you. Yeah, you, the one with the heart beating 100,000 times a day, every single day. I’ve got a bone to pick with you. I was supposed to give you a USANA Test Kitchen recipe this month, but I’ve heard you’ve been neglecting the hardest…

Read More

Sunday Food Prep for the week

Meatballs, gyoza, baked crusted chicken wings, gomae From the mad hungry cookbook.        

Read More

Take Care of Your Heart This Month and Every Month

Dr. JOHN CUOMO As many of you know, February is Heart Health Month. All of us should take stock of what we can do to improve our health, and especially our heart health. USANA’s Dr. John Cuomo   Exercise: First and foremost, if you want your heart…

Read More

Dieting is like holding your breath

Cutting carbs, fats, or calories (dieting) is like trying to hold your breath. The longer you do it, the more your body resists it until you finally gasp for air – taking in more than ever to overcome the short-term deficit you induced.  

Read More

Could Diet Sodas be making you depressed?

By Lylah M. Alphonse We know that sugary sodas aren’t good for our bodies; now it turns out that they may not be good for our minds, either. A new study of more than 260,000 people has found a link between sweetened soft-drinks and depression-…

Read More

Scientifically Speaking: Helping Your Heart

Nick Peterson In case you weren’t aware, February is American Heart Health Month — 28 days dedicated to taking a closer look at the hardest working muscle in your body. Did you know that your heart can pump up to 2,500 gallons of blood each day, or…

Read More

Personalize Your Health – Assessment

Curious about what you can do to improve your health? But what is it and what does it do? You probably could guess, from the name, that it’s an assessment. But this isn’t your average questionnaire. This app asks for your health goals, gathers information…

Read More