You might be all too familiar with the routine — standing in front of the mirror, poking and prodding your “problem areas,” setting goals to lose more weight. Too often we focus on the outward effects of weight loss and overlook the impact on the…
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By YONI FREEDHOFF I’m a parent of three. I hold no illusions that I’m a uniquely dedicated parent or that my love for my kids is greater than anyone else’s. And like all parents, should the opportunity arise, I’d gladly, immediately and unquestioningly give my…
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Paula Goodyr Life pangs: Avoiding distractions during meals is part of mindful eating. It’s the message we hear over and over again: that sticking to a healthy weight boils down to eating the right food and exercising more. What we don’t hear…
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“Pregnancy, Pap Smears, Perimenopause, and More! Women’s Health & Supplementation.” FREE WEBINAR Wednesday, April 24th Date: Wednesday, April 24, 2013 Time: 6:00 PM – 7:30 PM PST Reserve your Webinar seat now at: https://www2.gotomeeting.com/register/530394690
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Hopefully, this will inspire you to you check out Ask the Scientists, which is an awesome database filled with some of the most frequently asked questions and answers related to USANA products, clinical research, and health in general. Not familiar with Ask the Scientists? Start by checking…
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Body composition refers to the lean tissue versus the fat tissue in the body. Lean tissue is composed of muscle, bone and organs. Fat tissue refers to three categories of fat, essential fat, non-essential fat and storage fat. Essential and storage fat are necessary for…
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Take the True Health Assessment and then contact me if you would like to go through the reports to help you put a realistic plan into action. No cost or obligation for my consult services. I just want to help as a certified Personal Trainer and Health Coach and…
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