Project Body Smart

Introducing USANA’s Health and Science Education Team

Written by Aaron Adams SEPTEMBER 29, 2015 USANA’s new health and science education department was created to help us all understand and master the science behind USANA’s top-quality products. And while the department may be new, the scientists on this team have plenty of experience. Between…

Healthy Eating – A great, balanced look at living well.

Fruit and vegetables aren’t only good for a healthy body;

They protect your mind too Date: September 16, 2015 Source: BioMed Central Summary: Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research….

Why Essentials are the Right Choice

Figuring out the right basic nutrition seems like a lot of work, right? Fortunately, we can leave that to the scientists here at USANA. They certainly know what they’re doing—and nowhere is that more evident than in the USANA® Essentials™. It all began with our…

Pregnancy workouts:

How to exercise during pregnancy. By John Berardi, Ph.D. If you’re into fitness and contemplating having a baby, I’m sure you’re both excited and anxious.  Excited to take the journey; anxious about the weight gain and the impact pregnancy will have on your body composition…

Exercise during pregnancy. [Infographic]

The safest, most effective ways to stay fit and healthy. By John Berardi, Ph.D. Yes, you can — and should — exercise during pregnancy. Here’s how to stay fit while keeping your baby (and yourself) safe and healthy. ++ The research is pretty clear: Exercise…