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Project Body Smart

Supplement Spotlight: Add Ginkgo-PS to Your Brain Game

CAMILLE FLETCHER Does this sound familiar to anyone? You get up, get yourself ready, drive yourself to your local shopping center, and then once you get to your destination, you stop… stand there… and think: “What did I need to get here?” Then you don’t…

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Low serum vitamin D levels may increase the risk of diabetes in obese adults

At A Glance.  A recent study has found that low vitamin D levels are correlated with a higher waist circumference and those participants that were low in vitamin D and obese, had a higher incidence of type 2 diabetes than those of normal weight.Read more…

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Portion Distortion – Matthew Kadey, MS, RD

Research: Recent studies show why we overeat—and offer practical clues on controlling the size of our meals, snacks and drinks. Matthew Kadey, MS, RD IDEA Author/Presenter       Over the past few decades, portion sizes of everything from pizza to bagels have swelled by…

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Low B6 and CoEnzyme Q10

Low levels of Vitamin B6 and CoEnzyme Q10 may be related to an increased risk of coronary artery disease At a GlanceA recent study has found that individuals with coronary artery disease have significantly lower plasma CoQ10 and Vitamin B6 levels when compared to healthy…

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Supplement Spotlight: MyHealthPak is Uniquely You

  You are unique. You deserve a supplement pack that meets your Needs.   MyHealthPak™ gives you a personalized approach to health that makes it easy to get the nutrition you want every day. It could be a perfect fit for your busy lifestyle. Consider… How many bottles of…

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Skin Care Tips – for busy people.

Running late and every minute counts? No matter how pressed you are for time, you can still have beautiful skin in less than five minutes. To help make every minute count, you need to be prepared for such an occasion. Here are seven tips to…

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Good News – A healthier Food Culture is taking shape.

  Everywhere you look right now we are bombarded with information on what’s making us fat, what’s causing cancer, what’s creating a type II diabetes epidemic, and what exercises we should and shouldn’t be doing to rip our abs and bulge our biceps.  In and…

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3 Studies that might improve your health.

The Skin Barrier According to a study published in the British Journal of Nutrition, “Vitamins A, C, E, and the trace element zinc assist in enhancing the skin barrier function.” This means that even though these micronutrients are only needed in small amounts, they still strengthen your…

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