Project Body Smart | BLOG
55
blog,paged,paged-87,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

Is Weight loss a target for 2013?

Get rid of the calories you drink.  Drink Water Don’t weigh yourself unless you absolutely need to.  Live healthy and it will happen. Don’t diet. Make healthy lifetime changes you can live with. Give yourself lots of time and stay consistent Set realistic goals Change…

Read More

Not jumping on the Resolution band wagon just yet?

  Well you’re not alone and if you haven’t had time to sit down and think about what you are going to make of 2013 then take some time and think, review and plan first and you’ll increase your chances of success. Start by reviewing…

Read More

Struggle or Success in 2013

So what is it that keeps you struggling instead of enjoying success with your health, finances or maybe even both? Why do you repeat the same daily actions over and over again expecting different results? Don’t get me wrong I’ve been there and still slip into that…

Read More

The Effects Of Alcohol In The Body (INFOGRAPHIC)

  http://www.huffingtonpost.com/2012/12/28/alcohol-effects-body-infographic_n_2333328.html?utm_hp_ref=fb&src=sp&comm_ref=false  

Read More

Vitamin D may slow pre-cancer growths, find researchers

Vitamin D may slow pre-cancer growths, find researchers Vitamin D may help to battle cancers by blocking cell growth and slowing the progression of pre-malignant to malignant states, say researchers. http://www.nutraingredients.com/Research/Vitamin-D-may-slow-pre-cancer-growths-find-researchers

Read More

You Glow Girl: Easy Solutions for Problematic Pigmentation

  JESSICA REIMER,   Too much of a good thing can sometimes be not so wonderful. Melanin production, our body’s UV-defense mechanism, is great at protecting our skin from damaging effects from the sun. But overproduction can lead to unsightly spots and dark patches, causing us…

Read More

CoEnzyme Q10 supplementation improves muscle health in adults with statin-related myopathy

  At a GlanceIn a recent study of adults with muscle pain and weakness related to intake of statin drugs, CoQ10 supplementation for six months significantly improved muscle strength and reduced muscle pain. Statin drugs are commonly prescribed for people at high risk of developing…

Read More

Gut Health,Digestion & a simple sauerkraut recipe

By Dr Christiane Northrup. M.D. Your gut is a very delicate ecosystem, with more flora (healthy bacteria) in it than all the other cells in the body put together. When this ecosystem is healthy, your digestive tract has the proper balance of stomach acids and bacteria….

Read More