Project Body Smart | BLOG
55
blog,paged,paged-89,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

New research on Vitamin D

News Release USANA Releases New Research On Vitamin D. Study shows link between vitamin D and inflammation SALT LAKE CITY,/PRNewswire/ — A new study by USANA Health Sciences, Inc. (NYSE: USNA), in conjunction with The Orthopedic Specialty Hospital (TOSH), suggests that inflammation may cause a…

Read More

10 Benefits of Ginger

Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger is liberally used in daily life. Ginger-infused chai is a household favorite, and it’s grandma’s…

Read More

Energy Drink Consumption Now A Serious Public Health Concern

For a healthier alternative check out Rev3 at http://shop.usana.com/shop/cart/ProductDetails?ProductID=138.020100 Energy Drink Consumption Now A Serious Public Health Concern.

Read More

The Polar Plunge

  Life can become… Mundane. Boring. Predictable. Routine. Blah. As a result your brain, body and drive go numb. To maintain your zest, zeal and enthusiasm for life and the pursuit of your goals, you need to purposely shock your system, your senses, your vitality…

Read More

Do you know where your food comes from?

A re-post but well worth a second watch. http://youtu.be/dIsEG2SFOvM  

Read More

Afternoon Shake for Fitness and Training

A great way to build energy and get a few servings of vegetables in for the day. This took me 9 minutes from opening the fridge door to drinking my shake. 1 Red Pepper – Remove stem and seeds 3 Kale leaves – Wash 1…

Read More

Omega 3 fatty acids may help smokers

At a GlanceA new study has shown that smokers taking 2 grams of fish oil from supplements daily show a significant improvement in blood vessel response to clotting and dilation, resulting in increased blood flow and improved vascular health.Read more about this research below. Cigarette…

Read More