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Project Body Smart

3 Studies that might improve your health.

The Skin Barrier According to a study published in the British Journal of Nutrition, “Vitamins A, C, E, and the trace element zinc assist in enhancing the skin barrier function.” This means that even though these micronutrients are only needed in small amounts, they still strengthen your…

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The Talk the Food Industry Couldn’t Bear to Hear

Dr. Yoni Freedhoff – Excellent Video that everyone should see especially parents of young children. We need to take responsibility for what we put in our bodies.  If we stop eating crap they will stop making crap.    

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7 Foods that will naturally cleanse your liver

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly.Here are 7 common foods you can include daily to help cleanse your liver naturally.By: Jonathan Benson,…

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6 Obesogens That Are Trying to Make You Fat

By Dr. Mike Roussell With obesity rates continuing to climb year after year without epic changes in the amount of calories we are eating, many wonder what else could be a contributing to this growing epidemic. Sedentary lifestyle? Definitely. Environmental toxins? Possibly. Unfortunately the world we…

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What is RESET and how does it work?

www.healthyoutlook.usana.com      

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The dangerous ingredient you’re eating—and don’t even know it

  By Gretel H. Schueller,   Camembert cheese and buttery croissants are staples of French cuisine, so you’d think France would be the last place where the government would police fat content in food. Yet, in an effort to reduce obesity, France’s Senate recently approved an…

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What Eating Too Much Sugar Does to Your Brain

By David DiSalvo, Forbes Overeating, poor memory formation, learning disorders, depression  – all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added…

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What is Colon Hydrotherapy ?

  by Donny W11   Colonics are an extended and more complete form of an enema. The process involves infusing warm filtered water into the rectum with the objective of cleansing and balancing the colon. Colonics help remove fecal material from the colon walls, and dilutes…

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