Project Body Smart | BLOG
55
blog,paged,paged-9,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

Friendly Competition Can Boost Fitness

Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life.

Read More

Healthy Recipe, White Bean and Spinach Salad

With so few ingredients, this salad is surprisingly substantial thanks to the protein- and fiber-packed white beans. Tender spinach, zippy red onion and a bold Dijon dressing fill out this simple salad that works as a main dish or side.

Read More

Fight Ageism: Be Yourself and Be Healthy

When you work out, you’re doing more than improving your physical and mental health.
You’re also fighting dangerous prejudice.

Read More

Is This the World’s Oldest Trainer?

Tim Minnick was nervous the day he walked into Gold’s Gym looking for a job as a personal trainer. And he was, after all, 73 years old.

Read More

Healthy Recipe, Turkey Meatloaf

Per Serving: 170 calories (30 from fat), 3.5g total fat, 0.5g saturated fat, 80mg cholesterol, 360mg sodium, 13g carbohydrates, (2g dietary fiber, 3g sugar), 21g protein

Read More

Healthy Recipe, Green Peach Smoothie

Simply add all of your ingredients to your blender and turn to high.

Read More

Exercise Helps Keep Your Brain Fit, Too, Studies Show

But many people still don’t realize it’s also great for your mind, helping to build memory and ward off dementia, despite a growing list of scientific studies shows.

Read More

The First Excuse Is the Worst Excuse:

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

Read More