Project Body Smart | BLOG
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Project Body Smart

Tai Chi Offers a Gentle, Flowing Approach to Fitness

“As a form of exercise, tai chi is very accessible. The movements are gentle and not difficult to learn. There is no special equipment or even apparel necessary.”

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Your Guide to Essential Minerals

You can’t simply make the minerals you need. And you’re not alone. Living things all over the planet deal with the same existential issue.

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Chili Bean and Bulgur Burgers

They may look like fried-chicken sandwiches, but they’re actually packed with plant protein, fiber and flavor.

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Urban Poling, or Nordic Walking, Boosts Your Stepping Workout

It was developed to train cross-country skiers, but its health benefits for everyone were quickly discovered.

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Stay Strong and Fit for Your Favorite Outdoor Activities

Golfing, tennis, running, hiking, swimming, kayaking, tennis and many other outdoor Activities are just as important later in life as they were in our 20s, 30s and 40s.

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