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Project Body Smart

Favorite Broccoli Salad

This broccoli salad recipe is the best! It’s healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). This broccoli salad packs great for lunch and potlucks. Recipe yields 6 side servings.

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Need Help to Keep Moving?

Do what you can with what you have , where you can. Get out, Get moving but Keep Your Distance.

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Food for Thought

Lifestyle and environment can affect your brain health. Luckily, there are nutrients for brain health shown to support cognitive function.

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Caribbean Casserole

This tropical-inspired dish is gently spiced for a rich flavor. One of the “Deliciously Healthy Dinners” from the US Department of Health and Human Services.

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Stuck at Home?

We can’t get around as freely as before, but we don’t have to take it sitting down.

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12 Tips to Manage Today’s Stress:

These are stressful times, full of anxiety for everyone and loneliness for many. Missing family, friends, travel and even work.

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