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Project Body Smart

Exercise Makes Getting Outside Even Better

It’s true. Getting fit or staying fit helps people over 50 enjoy tennis, golf and gardening; playing with the grandkids; walking, jogging or bicycling…

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Healthy Recipe, Napa Valley Glazed Salmon Recipe

Nutrition Nugget: The white droplets accumulating on the top of salmon are rich in omega-3s, and so is the gray-colored meat right next to the skin. Enjoy both to reap the most omega-3s.

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Studies Link Obesity to Smaller Brains

“Obesity may also affect cognitive function” including a higher risk of developing dementia, the National Institute of Health reported.

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Healthy Recipe, Chickpeas with Baby Spinach

Healthy Recipe, Chickpeas with Baby Spinach

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Reduce Your Risk Factors for Stroke

Reduce Your Risk Factors for Stroke

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‘The Happiest Demographic:’

‘The Happiest Demographic:’ Many Women Find Fulfillment after 50

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What do we do?

What do we do in a nutshell?

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