It’s true. Getting fit or staying fit helps people over 50 enjoy tennis, golf and gardening; playing with the grandkids; walking, jogging or bicycling…
Nutrition Nugget: The white droplets accumulating on the top of salmon are rich in omega-3s, and so is the gray-colored meat right next to the skin. Enjoy both to reap the most omega-3s.
“Obesity may also affect cognitive function” including a higher risk of developing dementia, the National Institute of Health reported.
How Working Out Can Help You in the Garden
Healthy Recipe, Chickpeas with Baby Spinach
Reduce Your Risk Factors for Stroke
‘The Happiest Demographic:’ Many Women Find Fulfillment after 50
What do we do in a nutshell?