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Project Body Smart

Your Health, Your Life, Your Way – It all adds up to a better product for you.

USANA Accolades: A Well Rounded Company ALLIE HENDERSON  As I write this, my dog is unendingly trying to get my attention. Whether it’s by placing his face on my keyboard and deleting unsaved words, dropping his obnoxious Kong repeatedly on our hardwood floors, or expressing how upset…

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Sleep deprivation increased food intake and may promote obesity

At a GlanceResearch shows a connection between short-term sleep deprivation and increased food intake, indicating that lack of sleep may be a factor that promotes obesity.Read more about this research below. It is known that short-term sleep deprivation increases plasma concentrations of ghrelin (a hormone…

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Rebuild your relationship with Clean Real Food.

I’ve been observing people for over a decade now and how they consume food.   In my opinion we need to rebuild our relationship with food. Here are some common and not so unrealistic views of food To full of poison, To nutrient deficient, To processed,…

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6 Plant Based Proteins

Whether you’re Vegetarian, Vegan or Not you should go for multiple sources of all nutrients including protein.  Its about balance and variety. The following article is a good start. Gord By: Willow Tohi, Natural News Like most people who have a higher health conscious, most vegans and vegetarians have…

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Do Artificial Sweeteners (splenda, aspartame, etc) Make You Fat?

by Paul Mason I wanted to talk about artificial sweeteners today because I’ve noticed that there’s a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as “healthy foods” or “healthier” than…

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HUNGRY FOR CHANGE MOVIE SCREENING

PLEASE JOIN ME FOR THE SCREENING OF A FILM THAT WILL EDUCATE AND EMPOWER YOU WITH THE INFORMATION YOU NEED TO CREATE THE HEALTH AND BODY YOU DESIRE AND DESERVE! Quick Preview Wednesday November 14th, 2012 Northwood Regency Retirement Resort 1277 Gordon Drive Doors Open…

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Do Diet soft drinks make you Fat, or does it help Weight Loss?

by Paul Mason   We all know by now that “fizzy pop” is one of the most evil things you can put in your body… full of nasty chemicals, the gut-fattening high sugar content, and a myriad of health problems caused by this carbonated cocktail…

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Muscle Up Salad

  INGREDIENTS   9 oz flank steak Salt and Pepper 2 plum tomatoes cut into eighths ¼ cup of sliced onion 1 small clove of garlic – crushed 5 cups of chopped romaine lettuce 1 small cucumber sliced 4 Tbsp low-fat balsamic vinaigrette 3 Tbsp…

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