28
Mar 2013
Project Body Smart
27
Mar 2013
Give yourself the best chance for a healthy life
USANA U-Wellness Coming this Spring Without health, you have nothing. Give yourself the best chance for a healthy life by attending the USANA U-Wellness Tour. You’ll have a blast learning how to develop a healthy mind and body from leading experts, including keynote speaker Lyle…
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25
Mar 2013
More Weight Loss With Better Sleep
Lose More When You Get Your Zzzz’s You’ve traded snickerdoodles for spinach and you know your way around the gym, but the number on the scale isn’t dropping as quickly as you hoped. The secret to more weight loss could just lie in your sleep….
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22
Mar 2013
Personalize Your Health with USANA’s True Health Assessment
BRIAN DIXON Have you ever been down the “vitamin aisle” in the supermarket? It can be 100-feet long, 10-shelves high, and closing in on you from both sides? You are literally engulfed in the confusion of nutrition from reputable brands to the latest fly-by-night marketing…
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20
Mar 2013
Columbia Will Be USANA’s 19th Market
About 10 percent of the species on Earth live in Colombia’s varied landscape. You have the heights of the Andes Mountains, Amazon rainforest, tropical grasslands, and the Pacific and Caribbean coastlines creating conditions where a stunning variety of flora and fauna flourish. Now Colombia…
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20
Mar 2013
Juice is NOT a F@*#$*&g Fruit!
Dr. Yoni Freedhoff In case you’re not aware, Canada’s official Food Guide formally recognizes half a cup of juice as a fruit equivalent. This of course despite both the Canadian and American Pediatric Societies putting a half cup maximum on juice consumption in young…
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19
Mar 2013
Do Your Joints a Favor
When choosing topics for Scientifically Speaking, I find it helpful to investigate everyday issues I see in my own health and the health of those around me. As an avid runner, I’m often running on the treadmill to get in a good cardio workout. And while…
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