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Project Body Smart

5 steps to get empowered in the new year

As a serial entrepreneur and transformational expert, author, motivational speaker and USANA spokeswoman, Jen Groover knows first-hand what it feels like to be knocked down and feel powerless. But with that knowledge, she has learned the mindset and skill sets needed to dig down deep and get…

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HYDROXYCUT – A CASE STUDY IN SCUMBAGGEDNESS

Hydroxycut – A Case Study in Scumbaggedness  Dr. Yoni Freedhoff Hope you’re enjoying this holiday season! This week is traditionally my blog-cation and so instead of writing new posts, I’m posting some favourites from back in 2009. And if that’s not a word yet, in…

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Is Weight loss a target for 2013?

Get rid of the calories you drink.  Drink Water Don’t weigh yourself unless you absolutely need to.  Live healthy and it will happen. Don’t diet. Make healthy lifetime changes you can live with. Give yourself lots of time and stay consistent Set realistic goals Change…

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Not jumping on the Resolution band wagon just yet?

  Well you’re not alone and if you haven’t had time to sit down and think about what you are going to make of 2013 then take some time and think, review and plan first and you’ll increase your chances of success. Start by reviewing…

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Struggle or Success in 2013

So what is it that keeps you struggling instead of enjoying success with your health, finances or maybe even both? Why do you repeat the same daily actions over and over again expecting different results? Don’t get me wrong I’ve been there and still slip into that…

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The Effects Of Alcohol In The Body (INFOGRAPHIC)

  http://www.huffingtonpost.com/2012/12/28/alcohol-effects-body-infographic_n_2333328.html?utm_hp_ref=fb&src=sp&comm_ref=false  

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Vitamin D may slow pre-cancer growths, find researchers

Vitamin D may slow pre-cancer growths, find researchers Vitamin D may help to battle cancers by blocking cell growth and slowing the progression of pre-malignant to malignant states, say researchers. http://www.nutraingredients.com/Research/Vitamin-D-may-slow-pre-cancer-growths-find-researchers

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You Glow Girl: Easy Solutions for Problematic Pigmentation

  JESSICA REIMER,   Too much of a good thing can sometimes be not so wonderful. Melanin production, our body’s UV-defense mechanism, is great at protecting our skin from damaging effects from the sun. But overproduction can lead to unsightly spots and dark patches, causing us…

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