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Project Body Smart

Vitamin D is a Supplement for All Seasons

CAMILLE FLETCHER HEALTH, NUTRITIONALS, USANA, VITAMIN D I sat down to write this month’s Supplement Spotlight while hiding out in my house after a full 24 hours of falling snow had made traveling to the USANA home office a treacherous endeavor. In the days before…

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New research on Vitamin D

News Release USANA Releases New Research On Vitamin D. Study shows link between vitamin D and inflammation SALT LAKE CITY,/PRNewswire/ — A new study by USANA Health Sciences, Inc. (NYSE: USNA), in conjunction with The Orthopedic Specialty Hospital (TOSH), suggests that inflammation may cause a…

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10 Benefits of Ginger

Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger is liberally used in daily life. Ginger-infused chai is a household favorite, and it’s grandma’s…

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Energy Drink Consumption Now A Serious Public Health Concern

For a healthier alternative check out Rev3 at http://shop.usana.com/shop/cart/ProductDetails?ProductID=138.020100 Energy Drink Consumption Now A Serious Public Health Concern.

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The Polar Plunge

  Life can become… Mundane. Boring. Predictable. Routine. Blah. As a result your brain, body and drive go numb. To maintain your zest, zeal and enthusiasm for life and the pursuit of your goals, you need to purposely shock your system, your senses, your vitality…

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Do you know where your food comes from?

A re-post but well worth a second watch. http://youtu.be/dIsEG2SFOvM  

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Afternoon Shake for Fitness and Training

A great way to build energy and get a few servings of vegetables in for the day. This took me 9 minutes from opening the fridge door to drinking my shake. 1 Red Pepper – Remove stem and seeds 3 Kale leaves – Wash 1…

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