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Project Body Smart

Rest Easy — Certifies Quality Of @USANAinc’s Pure Rest™

  SALT LAKE CITY, June 10, 2015 /PRNewswire/ — (NYSE: USNA) gives global nutritional giantUSANA Health Sciences the seal of approval for Pure Rest™ — a non-habit-forming melatonin supplement that promotes the body’s natural sleep and wake cycles — proving once again that what’s on…

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What 10,000 people can teach you about health and fitness.

An inside look at our latest fitness survey results. By John Berardi, Ph.D. What are the most common issues men and women struggle with when it comes to getting healthy and fit? This article explores our latest fitness survey results. In the pursuit of helping people…

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The Science of Eating

 Do you know why you eat? We eat because we are hungry. We eat for energy. You might know some of the reasons we crave certain foods, but most of our food decisions come from hidden forces. In fact, Food Psychologist Dr. Brian Wansink has…

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How to do anything

(even the hard stuff). Can’t get in shape? You’re not a failure. You probably just missed a step. Originally By Krista Scott-Dixon for Precision Nutrition. Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how…

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Solving Sleep Problems:

 Non-Obvious Solutions to Better Rest and Recovery When limiting technology and removing caffeine doesn’t work, these changes can help you improve your rest. A lack of sleep has been linked to early death, but too much sleep has also been associated with early death. It’s the type…

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What to Eat Before, During and After Your Workouts

By DR. JOHN BERARDI These days it seems like everywhere you turn there’s a website or magazine presenting a perfectly composed, impeccably timed eating plan that promises to finally deliver the body you want. The truth is, though, that most people don’t need to overthink…

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