Project Body Smart

Sunday Food Prep

Pickled Eggs and Pickled Asparagus for the week.          

Clean Real Food

Greek Salad with Roasted Potatoes and grass fed organic beef sausage.    

Sunday Dinner

Cauliflower and Potato mash  with Salisbury steak and fresh peas.      

Walnuts – Look like brains and good for the brain.

Eating Well? – It’s about variety and balance not elimination and avoidance.

  I get asked all the time about how I eat to stay healthy and fit and when I answer I get a barrage of I don’t eat gluten, dairy, carbs, fats, sugar, fruit, meat, vegetables, eggs bla bla bla.  I’m so tired of food…

5 steps to get empowered in the new year

As a serial entrepreneur and transformational expert, author, motivational speaker and USANA spokeswoman, Jen Groover knows first-hand what it feels like to be knocked down and feel powerless. But with that knowledge, she has learned the mindset and skill sets needed to dig down deep and get…

HYDROXYCUT – A CASE STUDY IN SCUMBAGGEDNESS

Hydroxycut – A Case Study in Scumbaggedness  Dr. Yoni Freedhoff Hope you’re enjoying this holiday season! This week is traditionally my blog-cation and so instead of writing new posts, I’m posting some favourites from back in 2009. And if that’s not a word yet, in…

Is Weight loss a target for 2013?

Get rid of the calories you drink.  Drink Water Don’t weigh yourself unless you absolutely need to.  Live healthy and it will happen. Don’t diet. Make healthy lifetime changes you can live with. Give yourself lots of time and stay consistent Set realistic goals Change…