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Project Body Smart

Great Recipe for Spaghetti Squash

Spaghetti Squash with Turkey sausage, Kale and Sundried Tomatoes Yumm!!! Ingredients   1 small spaghetti squash, about 2 1/4 pounds, cut in half lengthwise2 1/2 tablespoons butterSalt and pepper3/4 cup drained oil-packed sun-dried tomatoes, sliced, 2 tablespoons of oil reserved1 pound Italian hot sausages, crumbled…

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Anti-aging therapies at Sanoviv

Posted by Donny W11 By Daniela Colin, M. D. Our body is a wonderful gift that we are born with; you can modify it, stretch it or even overuse it, but it will always be the same one you received when you were born. Aging is…

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Omega-3 Fatty Acids Still Matter

Analysis of Conflicting Fish Oil Studies Finds that Omega-3 Fatty Acids Still Matter       Featured In: Academia News | Cardiovascular   Literally hundreds of clinical trials, including some that have gained widespread attention, have been done on the possible benefits of omega-3 fatty acids for the…

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Most Unhealthy Ingredients

 10 Of The Worst Ingredients Found In Food The Huffington Post Canada  |  By Arti Patel   We all know reading food labels is important, but there are some ingredients that might need that second look. How many times have you read an ingredient that looked like…

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5 vitamins that help build muscle tone

By Pamela Reinsel Cotter Dr. John Cuomo, executive director Research and Development for the global nutrition company USANA Health Sciences, says there are five vitamins that can help you build your muscle strength and tone. “Muscle is mainly made up of protein,” Cuomo says. “Therefore,…

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USANA chooses science over speed, official says

USANA chooses science over speed, official says USANA Health Sciences has taken a conservative approach to new product development, making it a company lean on products but long on trust, says Brian Dixon, PhD, executive director of new product development. Click this link to read…

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FOODMATTERS – MOVIE SCREENING

PLEASE JOIN ME FOR THE SCREENING OF A FILM THAT WILL CHANGE THE WAY YOU THINK OF YOUR HEALTH, FOOD AND SUPPLEMENTS. Bring a friend! Wednesday November 28, 2012  Northwood Regency Retirement Resort 1277 Gordon Drive Doors Open @ 6:30pm.  Seating @ 6:45pm.  Film @…

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Personalize your supplements?

Have you ever been down the “vitamin aisle” in the supermarket? It can be 100-feet long, 10-shelves high, and closing in on you from both sides? You are literally engulfed in the confusion of nutrition from reputable brands to the latest fly-by-night marketing fads.  …

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