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Project Body Smart

Muscle Up Salad

  INGREDIENTS   9 oz flank steak Salt and Pepper 2 plum tomatoes cut into eighths ¼ cup of sliced onion 1 small clove of garlic – crushed 5 cups of chopped romaine lettuce 1 small cucumber sliced 4 Tbsp low-fat balsamic vinaigrette 3 Tbsp…

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USANA – Teaming with TOSH to Break New Ground

Scientific Method: Teaming with TOSH to Break New Ground By David Baker “USANA has brought TOSH to a whole new level. TOSH is world-renown for its surgery and physical therapy, and the research, but I feel like the collaboration with USANA on research has taken…

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Agave Syrup – Not that natural after all.

Is this ‘natural’ sweetener healthier than table sugar? I use Agave Syrup but I’m thinking it’s not as good as I originally thought. As with most processed sweeteners it should be used in moderation or avoided.  The healthiest thing to do is get used to…

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So you want a six pack? – Useful Information

ME exercise, ME Nutrition by Metabolic Effect Belly Fat is a mystery to many. Many people have heard it is all about hormones and others believe it is all about calories.  So which is it? Both, actually. Some oversimplified science of belly fat The first thing to…

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Breast Health – Sanoviv Medical Institute

by Donny W11 Taking a Closer Look at Health from Within By Dr. Elsie Dubois   What if you had a crystal ball that could let you know your future breast health? Then, what if once you had this information, you could have options on…

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Too Much Caffeine

Too Much Caffeine by Donny W11   Is you morning beverage harming your health?   Although organic coffee in moderation may be tolerated by some, most people are generally drinking coffee in excess. If you are like many people you may drink coffee cup after…

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Supplement Warnings from Consumer Labs

Do you know who manufactures your supplements?  Most likely its not the company you buy them from. Not all supplements are manufactured equally.  That’s why I trust my health to USANA Health Sciences with potency and purity guarantees. USANA manufactures at a pharmaceutical grade level and…

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