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Project Body Smart

Overstressed and overeating:

How to solve the two biggest health and fitness problems most women face. By John Berardi, Ph.D. Need Help?  Contact us at Project Body Smart. Your local and online Precision Nutrition Coach. Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition plan?…

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Infographic: Energy Drink Comparison

Written by Emily Alaniz MAY 27, 2015  Confession time: in the early afternoon, about an hour after lunch, I start to get a little drowsy. A nap would be amazing, but staying awake is a very important part of my job. I’m sure you can…

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It won’t kill you to grill.

Grilling the safest, most delicious food (without the health risks). By Brian St. Pierre SHARE   Worried about grilling and cancer? Don’t let the fearmongers fool you. Check out these ingenious ways to grill for your health. ++++ The smell of the grill. The hiss…

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Why Having to Start Over – AGAIN – Is Great

Click here to find out more about Coaching with Project Body Smart By Steve on May 18, 2015 I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only…

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Exercise for the Traveling Man

How to stay strong and fit, even when you’re far from home. By John Berardi, PhD Men’s Health Expert Cultura RM\Philipp Nemenz/Getty Images. Updated May 15, 2015.  Keeping fit on the go can seem tricky… until you realize that you can sneak in a good…

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A Doctor’s View of CrossFit and of course my opinion

As a fitness coach I get asked about CrossFit a fair amount.  Personally I wouldn’t do it. For me the risk of injury, both immediate and repetitive movement injuries over time are not worth the outcome.  These injuries can happen even if you perform the…

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