Project Body Smart | BLOG

Project Body Smart

Secret to nutrition success?

It’s not willpower, it’s your environment. By Ryan Andrews Have you ever wondered why you aren’t succeeding despite “knowing” what to do? Maybe you’ve read every nutrition textbook in the library and aren’t lean yet. The problem might not be how much you know… it…

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We have all heard of antioxidants, but have we heard of the mother of all antioxidants? One that is the secret to prevent cancer, heart disease, aging, neurological issues and more? This single antioxidant has been studied in great depth yet most of us know…

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20 Nutrition Facts That Should be Common Sense (But Aren’t)

Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should becommon sense (but clearly aren’t). 1. Artificial Trans Fats Are Not Suitable For Human Consumption Trans fats are…

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5 Strength Training Considerations for Runners

5 Strength Training Considerations for Runners Posted on April 20, 2015 by tonybonvechio Spoiler alert: I have never been and never will be a runner. I’ve always shied away from long distance running because… well, I hated doing it. And when I did do it, it was…

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3 Science-based steps to curbing your appetite

Posted by KamalPatel on Apr 15, 2015 Eating at a caloric deficit for extended periods isn’t just physically difficult, but also mentally. Battling hunger cravings can be frustrating because you’re often fighting both brain and body, trying to convince them that no, you don’t actually…

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Are We Happy Canada?

Video from The National. Great Book on being happy

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