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Project Body Smart

HUNGRY FOR CHANGE MOVIE SCREENING

PLEASE JOIN ME FOR THE SCREENING OF A FILM THAT WILL EDUCATE AND EMPOWER YOU WITH THE INFORMATION YOU NEED TO CREATE THE HEALTH AND BODY YOU DESIRE AND DESERVE! Quick Preview Wednesday November 14th, 2012 Northwood Regency Retirement Resort 1277 Gordon Drive Doors Open…

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Do Diet soft drinks make you Fat, or does it help Weight Loss?

by Paul Mason   We all know by now that “fizzy pop” is one of the most evil things you can put in your body… full of nasty chemicals, the gut-fattening high sugar content, and a myriad of health problems caused by this carbonated cocktail…

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Muscle Up Salad

  INGREDIENTS   9 oz flank steak Salt and Pepper 2 plum tomatoes cut into eighths ¼ cup of sliced onion 1 small clove of garlic – crushed 5 cups of chopped romaine lettuce 1 small cucumber sliced 4 Tbsp low-fat balsamic vinaigrette 3 Tbsp…

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USANA – Teaming with TOSH to Break New Ground

Scientific Method: Teaming with TOSH to Break New Ground By David Baker “USANA has brought TOSH to a whole new level. TOSH is world-renown for its surgery and physical therapy, and the research, but I feel like the collaboration with USANA on research has taken…

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Agave Syrup – Not that natural after all.

Is this ‘natural’ sweetener healthier than table sugar? I use Agave Syrup but I’m thinking it’s not as good as I originally thought. As with most processed sweeteners it should be used in moderation or avoided.  The healthiest thing to do is get used to…

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So you want a six pack? – Useful Information

ME exercise, ME Nutrition by Metabolic Effect Belly Fat is a mystery to many. Many people have heard it is all about hormones and others believe it is all about calories.  So which is it? Both, actually. Some oversimplified science of belly fat The first thing to…

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Breast Health – Sanoviv Medical Institute

by Donny W11 Taking a Closer Look at Health from Within By Dr. Elsie Dubois   What if you had a crystal ball that could let you know your future breast health? Then, what if once you had this information, you could have options on…

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