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Project Body Smart

Trust What’s On The Label – Verifies Purity Of USANA inc’s Active Calcium™ And Vitamin D Supplements

SALT LAKE CITY, April 8, 2015 /PRNewswire/ — Third-party verification is the new future for some supplement makers, but it’s the way it’s always been for USANA Health Sciences (NYSE: USNA). A few companies are just now taking the first step to making sure what’s on…

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We know you’re stressed and life is crazy busy.

Not exercising may make it worse. We all know Life is not Predictable all the time.  Here are a few tips for when life  gets crazy busy and your stressed. 1. Any movement is better than none – exercise helps deal with stress and you…

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Know your egg terminology before heading to the store

There are three grades bestowed upon eggs by the U.S. Agriculture Department as part of a voluntary quality program: AA, A and B. Grade AA is best, followed by Grade A. (Charlie Neibergall/AP) By Ellie Krieger March 16 Eggs have long been a symbol of…

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[Caution]: Why women should be careful with Intermittent Fasting.

Important information you need to know. By Helen Kollias Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause. Sure, it can work for some women. But here’s why intermittent fasting could be bad  — even counterproductive — for your…

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4 Science-based ‘superfoods’ you should be eating

Posted by KamalPatel on Mar 24, 2015 ‘Superfood’ is a popular buzzword. Whether the latest fad is imitating Native American corn preparation techniques or eating way too many bananas, most superfoods are just another failed silver bullet, disappointing everyone that bought into the hype…

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7 Ways to Promote Kids’ Healthy Body Image and Active Lifestyle

Written by Dr. Christine Wood MARCH 24, 2015  A version of this post, along with other tips for your family’s health, can be found at Figuring out what foods are ideal for picky eaters and then finding a way to get their kids to…

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