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DIET

Chia – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Chia, a tiny seed in the mint family, has had several popularity “booms”. The first was in pre-Columbian times. Chia, which is native to Mexico and Guatemala, was…

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4 science-based “superfoods”

You should consider eating “Superfood” is a popular buzzword you’ve probably seen on health blogs, in grocery stores, and from well-meaning friends. And every year, there’s a new trending “superfood”. Whether the latest fad is a rare fruit from the Amazon or a seed that…

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PICKY EATERS BEWARE

The Avon Longitudinal Study of Parents and Children, a cohort study conducted in South West England followed 14,541 pregnant women and their children after birth. This study has concentrated mainly on the health of children since birth and has collected a vast amount of data on…

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