Project Body Smart | DIET
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DIET

THE EFFECT OF PROCESSING AND PREPARATION

ON THE NUTRITIONAL CONTENT OF FOODS Even if you eat a “perfect diet,” are you sure you’re getting everything you think you are from your food? It’s a good question, and one you probably haven’t asked recently—or maybe at all. How does freezing, cooking, drying,…

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FROM A TO K:

 YOUR COMPLETE VITAMIN GUIDE You need vitamins like your life depends on it. Because it does. Vitamins—not the pills or gummies, but the actual molecules—are essential for human life. Your body needs vitamins to maintain your health. And there’s so many, you need a vitamins…

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