Project Body Smart | DIET
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DIET

How To Roast Any Vegetable

COOKING LESSONS FROM THE KITCHN Pin it OPEN COOKING LESSON I am a firm believer in the power of a roasted vegetable. Not only can virtually every vegetable be cooked in this way — no recipe required — but roasted vegetables are universally pleasurable to…

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I’m Begging You. Please

Please don’t watch or support these types of weight loss programs.  So Sad that we get off on watching people suffer and call it entertainment and education. This is NOT the way to a healthy, balanced life. http://www.theguardian.com/tv-and-radio/2016/jan/04/the-biggest-loser-returns-despite-critics-warnings  

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I know what to do!

 So why am I still not in shape? By Nate Green If you’re active and knowledgeable about health and fitness, but still aren’t in the shape you think you could be, you’re probably just missing two crucial things. Learn what they are in today’s article….

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