Project Body Smart | DIET
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DIET

The 17 Best Protein Sources

For Vegans and Vegetarians By Alina Petre, MS, RD | A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need…

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The Ketogenic Diet:

Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. By Krista Scott-Dixon, Ph.D. and Helen Kollias, Ph.D If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb…

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Carb controversy:

Why low-carb diets have got it all wrong. By Brian St. Pierre Ask almost anyone what they need to do to lose a few pounds, and they’ll probably say: “Cut back on the carbs.” As a nutrition coach, I’ve heard it hundreds of times. While the low…

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