Project Body Smart | DIET


Report Criticizes Yogurt Industry

Yogurt November 19, 2014   Major Brands Accused of Turning Health Food into Junk Food   Culture Wars – Executive Summary Culture Wars – Full Report Yogurt Product Scorecard   A new report, Culture Wars: How the Food Giants Turned Yogurt, a Health Food, into…

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Garden Vegetable Soup

Written by Sarah Flinn SEPTEMBER 1, 2015 in From the USANA Test Kitchen  People have started acting like fall is just around the corner. They’re getting excited about the cooler temperatures and the changing colors. Problem is, it’s still really hot. Quite honestly, this insanely hot…

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What are your 4 pounds made of?

How to understand calorie and energy density. By Ryan Andrews People generally eat between three to four pounds of food each day. Processed, calorie-dense foods add up to four pounds a lot quicker than whole, nutrient-dense foods. Want to lose weight? Think about where your food pounds come from….

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