Project Body Smart | DIET
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DIET

Garden Vegetable Soup

Written by Sarah Flinn SEPTEMBER 1, 2015 in From the USANA Test Kitchen  People have started acting like fall is just around the corner. They’re getting excited about the cooler temperatures and the changing colors. Problem is, it’s still really hot. Quite honestly, this insanely hot…

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What are your 4 pounds made of?

How to understand calorie and energy density. By Ryan Andrews People generally eat between three to four pounds of food each day. Processed, calorie-dense foods add up to four pounds a lot quicker than whole, nutrient-dense foods. Want to lose weight? Think about where your food pounds come from….

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