Project Body Smart | DIET


Research Review:

Can beets help you run faster? By Jennifer Koslo Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet sodium nitrate in processed foods is a health hazard. New research suggests that you might be able to eliminate those health risks yet still…

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Secret to nutrition success?

It’s not willpower, it’s your environment. By Ryan Andrews Have you ever wondered why you aren’t succeeding despite “knowing” what to do? Maybe you’ve read every nutrition textbook in the library and aren’t lean yet. The problem might not be how much you know… it…

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