Project Body Smart | DIET
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DIET

Microwave cooking

Does it really strip nutrients and ruin our health? By Ryan Andrews Many people in fitness are completely freaked out by microwave cooking. They’re worried that the microwave destroys nutrients. Ruins food quality. Poisons our bodies. Are any of these claims true? Should we be…

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Ultimate Superfood Salad

Ingredients For the Dressing 1/4 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup, optional 1/4 teaspoon salt, or to taste For the Salad 2 cups dinosaur kale, tightly packed…

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Good Nutrition at Every Age

Maternal weight before pregnancy has been shown to be one of the most important predictors of childhood obesity, not just weight gain during pregnancy. Written by Dr. Christine Wood September 30, 2014  Health at every age starts before birth, and the basics of good nutrition…

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