Project Body Smart | DIET
800
archive,paged,category,category-diet-2,category-800,paged-44,category-paged-44,ajax_leftright,page_not_loaded,,no_delay

DIET

STOP TRYING TO BE HARDCORE

Posted on: October 14th, 2014 by Mike The fitness industry is fucked.   We bitch and moan that there are more fat people than ever before. That there’s an obesity epidemic, and that healthcare systems across the world are in dire straits. Yet we do…

Read More

Microwave cooking

Does it really strip nutrients and ruin our health? By Ryan Andrews Many people in fitness are completely freaked out by microwave cooking. They’re worried that the microwave destroys nutrients. Ruins food quality. Poisons our bodies. Are any of these claims true? Should we be…

Read More

Ultimate Superfood Salad

Ingredients For the Dressing 1/4 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup, optional 1/4 teaspoon salt, or to taste For the Salad 2 cups dinosaur kale, tightly packed…

Read More