Project Body Smart | DIET
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DIET

Good Nutrition at Every Age

Maternal weight before pregnancy has been shown to be one of the most important predictors of childhood obesity, not just weight gain during pregnancy. Written by Dr. Christine Wood September 30, 2014  Health at every age starts before birth, and the basics of good nutrition…

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Fitness & menstrual health:

How to stay lean, healthy, and fit while maintaining your period. By Spencer Nadolsky  Fit women often lose their menstrual period when training hard or dieting to lose fat. While some think it’s no problem, this couldn’t be further from the truth. In today’s article we…

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Carbohydrate tolerance:

Is your ability to eat carbs determined by your genes? By Helen Kollias Ever wonder why some people can eat bushels of bananas without gaining a pound, but you seem to gain weight by just looking at a potato? Maybe it’s your genes. But just because…

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The Science Behind Weight Loss

Written by Misty Dangel September 8, 2014  Editor’s Note: Dr. Susan Kleiner has been studying weight loss, muscle gain, and sports performance for most of her illustrious career. It’s a complicated process—so we asked her to simplify it for the rest of us. If you…

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