Project Body Smart | DIET
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DIET

Coffee… upgraded?

Is “Bulletproof Coffee” all it’s cracked up to be? By Brian St. Pierre Source Article: http://www.precisionnutrition.com/cmd.php?af=1588599&u=http://www.precisionnutrition.com/bulletproof-coffee  Bulletproof Coffee introduced the world to “coffee hacking” and the novelty of butter in one’s morning brew. As a result, it’s become something of an internet sensation. People are talking about it….

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Workout nutrition:

What to eat before, during, and after exercise. By Brian St. Pierre We all know that what you eat is important. But what about when you eat?  Especially if you’re active? In this article, we’ll review the evidence on workout nutrition and give you practical recommendations for what to…

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5 Things You Need to Know About Protein

We put to rest some common misunderstandings about the muscle-building nutrient. Tuesday, April 01, 2014 | Wendy Schmid Trainers and nutritionists regularly sing the praises of protein—it helps build muscle, stabilizes blood sugar, and increases focus to name just a few benefits—yet there’s still a lot…

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