Project Body Smart | DIET
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DIET

YOUR DETOX ORGANS NEED DIETARY FIBER

In your gut, you really are what you eat. Food is a big factor in determining your microbiome. That’s the collection of bacteria, fungi, yeast, and other microbes living in your digestive tract. But the impact of your food choices spreads beyond your microscopic friends. A…

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Strength is a JOINT Effort

Health Basics Formulated with USANA InCelligence™ technology to unlock cell-communication codes with proprietary nutrient blends that activate your cells’ natural ability to protect and renew themselves Blends the hydrochloride form of glucosamine with the potassium and magnesium sulfate included in the scientific formula of Procosa…

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Whey vs soy protein:

 Which is better when losing weight? Whey protein stimulates muscle protein synthesis rates more than soy protein, but supplementing with ~25 grams per day of either has similar effects on body composition over two weeks of dieting. whey protein soy protein weight loss Last Updated: January 25,…

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