Project Body Smart | DIET
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DIET

The Many Health Benefits of Mushrooms

By Dr. Mercola Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, science is familiar with only 10 percent, according to world-renown mycologist Paul Stamets, who has written six books on the topic. About 100 species…

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The Unhealthy Fitness Industry

Sydney Strength & Conditioning  Fitness experts (I am not sure what those two words combined actually mean) have been criticising medical professionals for some time now, lecturing on the benefits of a solid nutrition and fitness base as the only way to health, and perhaps…

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