New research suggests “older” people should lean toward higher intensity interval training, according to The BMJ (short for British Medical Journal). It’s the largest and the longest study of this age group. It shows that high-intensity interval training (which we call HIIT) is effective and safe.
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Staying on top of your health requires more than seeing your healthcare provider for an annual check-up.
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If you think you’re stuck with the tush you have, then you’re not only mistaken – you’re also asking for all kinds of mobility issues.
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Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But…
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What makes you good at losing weight doesn’t necessarily make you good at keeping it off.
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To achieve your body transformation goals, you must know what small sprouts of progress look like.
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