Great Article From BornFitness.com I remember when I was a big advocate of eating 5 meals per day. Like clockwork, I’d eat a meal every 2-3 hours. Part was great — I was always eating. Part of it sucked — I was always thinking about…
Read More
– CREATING A FOUNDATION FOR A HEALTHY PREGNANCY AND BABY Pregnancy is the one time your eating habits can directly influence the health of another person. It’s one of the most nutritionally demanding times in a woman’s life. Pregnancy nutrition requirements are higher to support…
Read MoreHundreds of healthy meal combinations made easy. How to create the perfect meal. Here's an awesome formula for building amazing, balanced meals that pack in maximum flavor with minimal effort. No complicated recipes, food scales, or head spinning required. ;-)For the full infographic: https://www.precisionnutrition.com/create-the-perfect-meal-infographic Posted…
Read More
Exercising and eating right are said to go hand-in-hand, but when you work in a garden, they actually do. Gardening is one way to maintain your health and enjoy time outside. It’s a great way to keep fruits and vegetables in your diet, and get…
Read More
The skin you see today isn’t exactly the same as the skin you’ll see tomorrow. Your largest organ is constantly refreshing itself with new skin cells. Every day, you shed over 30,000 skin cells. Every single day. And they’re replaced with new ones. That’s a…
Read More
Your health today could be helped by looking back thousands of years. Reach into history and you’ll find an ancient wisdom and practice that you may have heard of, but might not truly understand—Traditional Chinese Medicine (TCM). TCM is one of the world’s oldest forms…
Read More
WITH THESE AMAZING FACTS Your body has so many cells, parts, and systems. And many of them are held together with collagen. The most abundant protein in your body is all about connection and strength. That’s because collagen’s adhesive qualities are only matched by its…
Read More