Project Body Smart | EXERCISE


Strength is a JOINT Effort

Health Basics Formulated with USANA InCelligence™ technology to unlock cell-communication codes with proprietary nutrient blends that activate your cells’ natural ability to protect and renew themselves Blends the hydrochloride form of glucosamine with the potassium and magnesium sulfate included in the scientific formula of Procosa…

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Whey vs soy protein:

 Which is better when losing weight? Whey protein stimulates muscle protein synthesis rates more than soy protein, but supplementing with ~25 grams per day of either has similar effects on body composition over two weeks of dieting. whey protein soy protein weight loss Last Updated: January 25,…

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Exercise and Eating Disorder Treatment

Abrupt end to exercise not the answer when it comes to eating disorder treatment By Nathan Skolski on January 10, 2018 People with eating disorders need to find healthful relationships with exercise UBC researcher Danika Quesnel says telling people who are undergoing treatment for an eating disorder to…

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