Vitamin D and Immunity:
The first three words that come to mind when you read “vitamin D” are probably essential, sunshine, and bones
Read MoreThe first three words that come to mind when you read “vitamin D” are probably essential, sunshine, and bones
Read MoreNew research suggests “older” people should lean toward higher intensity interval training, according to The BMJ (short for British Medical Journal). It’s the largest and the longest study of this age group. It shows that high-intensity interval training (which we call HIIT) is effective and safe.
Read MoreStaying on top of your health requires more than seeing your healthcare provider for an annual check-up.
Read MoreIf you think you’re stuck with the tush you have, then you’re not only mistaken – you’re also asking for all kinds of mobility issues.
Read MoreAre you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But…
Read MoreWhat makes you good at losing weight doesn’t necessarily make you good at keeping it off.
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