20
Jan 2020
Why a Strong Core Is So Important to Everything
The core is the center of all our movements and stabilization.
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EXERCISE
20
Jan 2020
How Long Will You Wait to Make a Healthy Change?
Why Wait for a health Crisis
They’ve gradually gained weight over the last couple of decades, and now they’re overweight, obese or getting there.
13
Jan 2020
Mobility for Active Adults:
Many people are known for enjoying healthy, active lifestyles. That includes downhill skiing on magnificent mountains, a sport that requires strength, endurance, and mobility
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12
Jan 2020
20 Steps to Your Perfect Vision for the New Year
If you want to sharpen your vision for 2020, forget about resolutions, which come with heavy pressure and high failure rates. Being healthy is a process and is packed with daily choices. It’s not a goal or an event.
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06
Jan 2020
Is 70 the New 65?
How old is old? he number just edged five years higher, according to information from the British government based on lengthening life expectancy.
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06
Jan 2020
10 Tips for Fitness Newcomers
Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50.
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29
Dec 2019
Fat Loss after 50
It is NOT about becoming The Incredible Hulk but you DO need to do more than walk the dog and play golf.
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16
Dec 2019
Trouble Sleeping?
Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health.
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