Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away.
Read More
“Reinvent yourself” is a modern mantra for countless North Americans.
Read More
“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers
Read More
On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?
Follow a Full Fitness Plan to Overcome the Fear and Danger of Falling
Read More
At 73, Carolyn Weaver found herself at a crossroads last summer. Why the buddy system works.
Read More
Get lasting lifespan results that serve you and the way you want to live.
Read More