How to solve the two biggest health and fitness problems most guys face. By John Berardi, Ph.D. Work stressing you out? Life in general? Having trouble staying consistent with your exercise and nutrition plan? If so, this article is for you. Why do most guys…
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As a Precision Nutrition Coach I’ve learned a lot about People and Behavior. To get in great shape and live an awesome and confident life, you don’t need a “new diet” or “new workout plan”. You need a new story about food and fitness, and…
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By Bryan Krahn You’ve been lied to. Hornswoggled. Bamboozled. Sold a wagon full of malarkey, if you’ll pardon the Bidenism. The things all the fitness authorities say you absolutely “must do” to sculpt a healthy, lean physique? Most are irrelevant. At best they’re window dressing,…
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Nutrient levels account for a 17% variation in memory and thinking ability, and a 37% variation in brain volume in a group of study individuals. A study published in Neurology has found that certain nutrients work together synergistically to promote brain health. The study…
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By Ryan Andrews Being lean shouldn’t be an end to itself. Instead, it should be a “side effect” of a lean lifestyle. While this surprises a lot of people, here’s a fundamental truth. How we live may be even more important than what we eat….
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Table of Contents 1 MagneCal D 1.1 Calcium 1.2 Magnesium 1.3 Vitamin D 1.4 Boron and Silicon 1.5 Vitamin K 1.6 Additional Resources 1.7 References MagneCal D is an excellent complement to Core Minerals in the USANA CellSentials. Specifically designed to help support a healthy…
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Advice on how to get in your best shape from people who’ve done it. Project Body Smart – Certified Precision Nutrition Coach Coaching Online or in Person. Please feel free to contacts us at info@projectbodysmart.com By Lee Helland Tired of so-called “experts” telling you how to…
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From Eric Cressey, written by Brian St. Pierre Energy balance determines body weight, not necessarily body composition. There has been a lot of debate about the energy balance equation in the fitness industry. Perhaps, after all, calories-in vs. calories-out is not the ultimate determinant of…
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