EXERCISE

No Bones about It: Exercise Is Great for Bone Health

Here’s another myth about exercising past 50 that we are happy to bust.

Top 5 Tips for Sticking with It

“I just wanted it,” he says now. “I wanted to be healthy. I wanted my life back.”

Success Story: A Painful Moment Helped Her Make Important Changes

Big life changes often follow a moment of clarity that can be startling, liberating or even painful.

Keep Your Tennis Game Strong with Time Working Out

Come speak to us at Global Fitness Kelowna about your game, fitness level and any special considerations. We’ll help you come up with the training program that fits your life. 

Baby Boomers Keep Rockin’ the Fitness World

Members of the “sex, drugs and rock ‘n’ roll” generation now are about as active physically as Millennials

How Exercise Battles the Symptoms of Parkinson’s Disease

Mark Jefferson had always been an athlete, and he was still a competitive tennis player in his 60s when the trouble started.

Her Secret to Living to 100? Keep Moving

Healthy Recipe, Green Curry Tofu

This is a yummy, vegetarian and healthy way to bring tofu into your weekly routine.