Written by Michael Hull and verified by the Examine.com Research Team. Last updated on Oct 4, 2018. Why is this a concern? Considering creatine’s popularity as a sports supplement, it isn’t surprising that concerns have been raised about potential adverse effects — especially on the kidneys. Why the kidneys? To…
Read More
Here’s a riddle for you: I’m small, but I’m everywhere. I circulate, but I’m not the circulatory system. I’m not a nobody (or an antibody), and I’m certainly not immune to playing defense against invaders. If you think I don’t filter, you gotta be kidney-ing…
Read More
7 lifestyle strategies to stay strong, healthy, and independent longer. By Jennifer Broxterman, MSc, RD Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or…
Read More
Ever wonder why some animals are nocturnal? Or why you or a friend has to get at least nine hours of sleepevery night? Or why a family member can function perfectly well with just five hours? The answers lie in your physiology. Did you know your…
Read More
Guys, Learn About Celavive Skincare STEVE KOSTRENCICH JUNE 12, 2018 Fellas, it’s 2018. In 2018, we care about our skin and how we look. It’s cool to moisturize and tone and use a sheet mask. It’s time for us to grow up and glow up. I’ve…
Read More
From the Dr OZ Show. Written by Allen Tran, MS, RD, CSSD, High Performance Dietitian and Chef for U.S. Ski and Snowboard Written by Allen Tran, MS, RD, CSSD, High Performance Dietitian and Chef for U.S. Ski and Snowboard Nutrition is vital for any elite athlete or weekend warrior….
Read More
If you’ve been paying attention to current beauty and health trends, you know we’re amid a skincare revolution. More brands, products, and tools are available to help you maintain your skin health than ever before. Don’t chalk this trend up to mere vanity, though—taking good…
Read More
TAYLOR PULVER APRIL 20, 2018 You’ve probably taken a trip down aisles of your favorite supermarket and seen the horde of nutritional supplements fighting tooth and nail for your attention. Some come in fun shapes and some are tasty and gummy (and probably spiked with sugar)….
Read More