Being in better shape can reduce your risk of heart attack by 50 percent, new research shows.
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Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life.
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When you work out, you’re doing more than improving your physical and mental health.
You’re also fighting dangerous prejudice.
Tim Minnick was nervous the day he walked into Gold’s Gym looking for a job as a personal trainer. And he was, after all, 73 years old.
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Per Serving: 170 calories (30 from fat), 3.5g total fat, 0.5g saturated fat, 80mg cholesterol, 360mg sodium, 13g carbohydrates, (2g dietary fiber, 3g sugar), 21g protein
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But many people still don’t realize it’s also great for your mind, helping to build memory and ward off dementia, despite a growing list of scientific studies shows.
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The Baby Boomer Generation is becoming “The Caregiver Generation”
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t is because these fixtures of our modern culture all lead to everything that is destroying our health. Eating too much, mass produced food, packaged and highly processed food-like things, stress and anxiety, and environmental degradation. These things directly impact our physical health and our mental health.
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