When you come to the gym do you feel overwhelmed by the shear number of machines and equipment?
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About 30 million Americans have “peripheral neuropathy,” according to the Foundation for Peripheral Neuropathy. Men get it a bit more than women, and the risk is higher for mature adults.
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Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love.
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The American Association of Geriatric Psychiatry says 15 percent of people over 65 have symptoms of depression that interfere with their physical, mental and emotional health.
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If you spent your earlier years thinking that weightlifting isn’t for you, come in and let us show you how to enjoy it now. Free your mind and challenge your body. It’s never too late in life, and Project Body Smart is here to help.
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Fred, 79, has become synonymous with the annual Mount Marathon event in Seward, a port town of 3,000 people about a four-hour drive south of Anchorage.
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“Physical activity reduces the risk of many chronic illnesses and increases the odds of a longer, healthier life,”
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Experts say it also helps prevent cancer and lower its risk of recurring.
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