Don’t beat yourself up anymore. Head into 2022 with this information and these suggestions from the study.
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Given that our society’s food choices have moved so strongly toward ultra-processed products, we need to learn about the substantial scientific evidence proving that micronutrient intake influences mental health symptoms, especially irritability, explosive rage and unstable mood.
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Is exercise important? Absolutely! However, if you don’t address your nutritional needs, you will always be swimming against the tide
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Exercise is good for our mental health and fights depression and feeling of isolation.
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Did you know fitness-over-50 is one of the biggest trends in the exercise world?
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