Project Body Smart | Health and Wellness
14
archive,paged,category,category-health-and-wellness,category-14,paged-10,category-paged-10,ajax_leftright,page_not_loaded,,no_delay

Health and Wellness

The 17 Best Protein Sources

For Vegans and Vegetarians By Alina Petre, MS, RD | A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need…

Read More

The 5 Biggest Mistakes Women Make

 With Their Training Programs   Today’s guest post comes from Molly Galbraith, co-founder of Girls Gone Strong and creator of the The Modern Woman’s Guide to Strength Training. -EC Over the last several years I’ve interacted with thousands of women – at the gym I co-founded,…

Read More