Project Body Smart | Health and Wellness
14
archive,paged,category,category-health-and-wellness,category-14,paged-12,category-paged-12,ajax_leftright,page_not_loaded,,no_delay

Health and Wellness

Nutrition 101: Carbohydrates [INFOGRAPHIC]

Continuing with our Nutrition 101 series, today we’re talking carbohydrates! Love ’em or leave ’em (personally, I’m a fan), carbohydrates are found in pretty much everything – fruits and vegetables, grains, nuts and seeds, dairy, sweets, soda, the list goes on. It’s a good thing…

Read More

Research Review:

Weight lifting improves blood pressure By Helen Kollias A program of regular weight training decreased blood pressure in middle aged hypertensive men. Consider exercise before you rush to medicate yourself. Ask your doctor what activity improves your health — whether that’s losing weight, fixing your…

Read More