Project Body Smart | Health and Wellness
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Health and Wellness

The surprising problem with calorie counting. [Infographic]

Part 2: ‘Calories Out’. By John Berardi Ph.D. and Helen Kollias Ph.D. Think meticulous calorie counting means knowing exactly how much breakfast you’re burning during exercise? Unfortunately, it’s more complicated than that. Here, 4 reasons why daily activity tracking and exercise counts can be problematic. We…

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Nutrition 101: Carbohydrates [INFOGRAPHIC]

Continuing with our Nutrition 101 series, today we’re talking carbohydrates! Love ’em or leave ’em (personally, I’m a fan), carbohydrates are found in pretty much everything – fruits and vegetables, grains, nuts and seeds, dairy, sweets, soda, the list goes on. It’s a good thing…

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Research Review:

Weight lifting improves blood pressure By Helen Kollias A program of regular weight training decreased blood pressure in middle aged hypertensive men. Consider exercise before you rush to medicate yourself. Ask your doctor what activity improves your health — whether that’s losing weight, fixing your…

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