Project Body Smart | Health and Wellness

Health and Wellness

Pregnant Women: Is Your Baby’s Nutrition Missing this Key Ingredient?

Written by Camille Fletcher OCTOBER 23, 2015 Pregnancy brings along for the ride a whole barrel-full of questions about nutrition and supplements. I’ve known many women that are completely confident about their health and taking supplements during their “everyday” life who then start to question whether…

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Here’s What Really Happens If You Don’t Wear a Sports Bra Since we pulled on our first pair of leggings, the sports bra has remained a natural counterpart. And these days—with superstars like Misty Copeland and Ronda Rousey as trendsetters—the racer-back tops have never looked…

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How Do Hormones Affect Hunger?

Way back in the 1920s researchers figured out something that women have known first-hand for a long time—we eat more or less during different phases of our menstrual cycle.     It might sound something like this sometimes: “My hormones made me go crazy, and I ate whole…

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