Project Body Smart | Health and Wellness

Health and Wellness

How to sleep away the pounds

Trying to lose weight? Discover how hitting the pillow can be just as important as hitting the gym. By Dr. Joey Shulman DC, RNCP ©  Have you ever noticed that you eat more when you’re tired? In addition to a healthy and balanced diet and…

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Garden Vegetable Soup

Written by Sarah Flinn SEPTEMBER 1, 2015 in From the USANA Test Kitchen  People have started acting like fall is just around the corner. They’re getting excited about the cooler temperatures and the changing colors. Problem is, it’s still really hot. Quite honestly, this insanely hot…

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