Project Body Smart | Health and Wellness
14
archive,paged,category,category-health-and-wellness,category-14,paged-26,category-paged-26,ajax_leftright,page_not_loaded,,no_delay

Health and Wellness

Food labels part 5: Putting it all together

by KRISTA SCOTT-DIXON   In this concluding Part 5, we’ll give you some tips and action steps to ensure you’re getting the most from your food labels. In Parts 1-4 (click here to review parts 1, 2, 3, and 4) of this food labels article series, we looked at: whether food labels…

Read More

Food labels part 3: Doing the math

by KRISTA SCOTT-DIXON | April 17th, 2013 In Part 3 of this article series, we look at back-of-package labeling: nutritional information and ingredients. In particular, we look at how calorie counts don’t accurately reflect how our bodies process food. And we challenge the classic “calorie math” of “energy…

Read More