Project Body Smart | Health and Wellness
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Health and Wellness

The at-home test for gluten sensitivity

by BRYAN WALSH   Everywhere you look, there’s a ton of discussion about gluten and gluten sensitivity.  In fact, PN’s very own Ryan Andrews wrote a great article – All About Gluten – just a few weeks back. But is gluten sensitivity really something you need to be concerned with? …

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All About Gluten

by RYAN ANDREWS Also see tomorrows post about an at home test for gluten sensitivity. What is gluten? Gluten is a protein found in some grains, especially wheat. Technically, “gluten” is a term applied specifically to the combination of the prolamin proteins called gliadins and the…

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WHAT’S THE BEST OIL TO COOK WITH?

By Colleen Story & James Colquhoun We all know that raw foods are great for our health and many of us also enjoy healthy cooked foods as well. So how can we make sure the cooked foods we eat are as healthy as possible? When…

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