Project Body Smart | Health and Wellness
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Health and Wellness

Took The Words right out of my mouth – Great Article

Paleo, vegan, intermittent fasting … what’s the best diet? by JOHN BERARDI, PH.D. | May 27th, 2013 The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting?   In this article I’ll…

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Beet Salad Recipe

Author: Mandy King Recipe type: Salad Serves: 4-6 Prep time: 10 mins Cook time: 30 mins Total time: 40 mins   INGREDIENTS 2lb beets (Approx 5 large, or 10 medium) ¼ cup of fresh mint leaves, chopped 2 shallots, finely sliced 15-20 walnuts (this was approximate as I sprinkled on top)…

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How to fix a broken diet:

 3 WAYS TO GET YOUR EATING ON TRACK by JOHN BERARDI, PH.D. In this article we’ll share the 3 main strategies we use to help clients fix a “broken diet” and start eating better. We’ll also share how we troubleshoot eating plans when they’ve “just stopped…

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