Project Body Smart | Health and Wellness
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Health and Wellness

All About Nutrition & Bone Health

by RYAN ANDREWS Strong bones are crucial to good health, and good nutrition is crucial to strong bones.  Find out what you need to protect the health of your skeleton for years to come. Introduction Nutrition strongly affects bone health throughout our lives. For instance, what…

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HOLD THE KETCHUP! 5 TOXIC CONDIMENTS TO AVOID

Check your condiment nutrition labels.   By Dr Joseph Mercola, as featured in Hungry For Change I occasionally comment on various “worst food lists” that appear in magazines and on websites. There is no shortage of bad foods to talk about these days, and we…

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