Project Body Smart | Health and Wellness
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Health and Wellness

HOLD THE KETCHUP! 5 TOXIC CONDIMENTS TO AVOID

Check your condiment nutrition labels.   By Dr Joseph Mercola, as featured in Hungry For Change I occasionally comment on various “worst food lists” that appear in magazines and on websites. There is no shortage of bad foods to talk about these days, and we…

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WHAT TO EAT BEFORE AND AFTER A WORKOUT

By Cynthia Sass As a sports nutritionist I work with clients who earn a living working up a sweat. But whether you’re a pro or you get your adrenaline pumping before or after your nine to five, there’s a science to what you should eat…

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ACID-ALKALINE: TIPS FOR BALANCING YOUR DIET

  Almost all foods that we eat, after being digested, absorbed, and metabolised, release either an acid or an alkaline base (bicarbonate) into blood. Grains, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid. The mass consumption of these foods have caused our…

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