Project Body Smart | Health and Wellness
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Health and Wellness

WHAT TO EAT BEFORE AND AFTER A WORKOUT

By Cynthia Sass As a sports nutritionist I work with clients who earn a living working up a sweat. But whether you’re a pro or you get your adrenaline pumping before or after your nine to five, there’s a science to what you should eat…

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ACID-ALKALINE: TIPS FOR BALANCING YOUR DIET

  Almost all foods that we eat, after being digested, absorbed, and metabolised, release either an acid or an alkaline base (bicarbonate) into blood. Grains, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid. The mass consumption of these foods have caused our…

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Do You Have a Fat Head?

NORTH AMERICA HAS A SERIOUS OBESITY PROBLEM (have you noticed?)     What caused this? Some say it is because our food system has become industrialized, mass-producing an overload of cheap and fatty foods constantly at our fingertips. Nah, while it doesn’t help, that is…

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