Project Body Smart | Health and Wellness
14
archive,paged,category,category-health-and-wellness,category-14,paged-32,category-paged-32,ajax_leftright,page_not_loaded,,no_delay

Health and Wellness

Why are we still discussing this?

If you don’t know that any consumption of Soda Pop is unhealthy then your head has been up your *#$%@! for a long time. A calorie is a calorie? Common! I know we must continue to educate people about making healthy choices, And I will….

Read More

Took The Words right out of my mouth – Great Article

Paleo, vegan, intermittent fasting … what’s the best diet? by JOHN BERARDI, PH.D. | May 27th, 2013 The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting?   In this article I’ll…

Read More

Beet Salad Recipe

Author: Mandy King Recipe type: Salad Serves: 4-6 Prep time: 10 mins Cook time: 30 mins Total time: 40 mins   INGREDIENTS 2lb beets (Approx 5 large, or 10 medium) ¼ cup of fresh mint leaves, chopped 2 shallots, finely sliced 15-20 walnuts (this was approximate as I sprinkled on top)…

Read More