Project Body Smart | Health and Wellness
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Health and Wellness

Obi Obadike’s 5 Tips for Losing Fat

MISTY DANGEL    You’ve seen Obi Obadike on the covers of countless fitness magazines, you’ve read his motivational posts on Twitter, and you’ve watched him in a popular sports drink commercial. You may have even seen this 6-foot-2-inch, 200-pound muscle machine on a trophy, read his fat loss eBook, or…

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Saving the Honey Bee – You can help.

By Todd Woody, Huffington Post   Our honey bees are dying. And collapse of the $30 billion honey bee economy in the US is looming. U.S. bee keepers lost a shocking 31% of their hives this winter, as they have for the past seven years…

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Is SUNSCREEN Really That Bad For You?

Article  By Kris Carr I love summer. Bare feet. Swimming holes. Veggie gardening. And the soul-warming sun. In my earlier days, I had a dangerous love affair with those radiant rays. Sunscreen? Yeah, right. Nothing was going to stand between me, my baby oil, a…

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First step to health and fitness

Your mind and body must continually live in love and harmony with each other in order to initiate the changes necessary to reach your health and fitness goals. Hating your body will only impede the personal growth that it takes to love yourself and live…

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