Project Body Smart | Health and Wellness
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Health and Wellness

All About Plant Oils

What are plant oils? by RYAN ANDREWS Plant oils are fats taken from plants — usually from plants’ seeds. Like most food fats, plant oils help improve the palatability of foods and serve as a medium for cooking. The variety of plant oils has expanded in…

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All About Fish Oil

What is fish oil? by RYAN ANDREWS   Fish oil is, well, oil from fish.It’s rich in two specific groups of omega-3 fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA, along with alpha-linolenic acid (ALA), found in things like flax…

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Recover Faster with Vitamin D

As an athlete you take your routine seriously, planning out your pre-workout meals, customizing your supplements, and regularly switching up your exercise routine. But are you preparing for recovery before you workout? A recent study by The Orthopedic Specialty Hospital (TOSH), which was supported by…

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