Project Body Smart | Health and Wellness

Health and Wellness

How to Meditate ( Without the *!@#$%)

Meditation has a host of health benefits–from lowering blood pressure and inflammation, to improving neurogenesis and gray matter development.So how do you meditate? Do you have to say “omm,” visit a monastery, or levitate? Nah, just follow these simple steps.   HOW TO MEDITATE: BEGINNING…

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DIY Weed Killer

 I’ll be trying this.  Anyone used this method before? Did it work for you?  DIY Weed Killer   Here is another weed killer option for you to make that will be safe for your environment and tough on weeds…   1 gallon of white vinegar…

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Splenda: Is it true what they say about it?

The Bitter Truth About Splenda Sayer Ji If you were told to ingest a biologically alien synthetic chemical whose presence on this planet did not predate 1976, and whose structure is only a few atoms away from the deadly pesticide DDT, and you knew that…

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What a Day

What a day at the PT conference in Seattle. Dyanamic small group training followed by Kettle Bell Body Blast and Finished off with TRX/RIP Fusion workouts. Each one is 3 hours Long. I’m exhausted. what did you do today????

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