Project Body Smart | Health and Wellness

Health and Wellness

Doctor Detective with Bryan Walsh

In this week’s case, Dr. Detective investigates why a healthy client is dealing with the symptoms of reactive hypoglycemia, and provides a simple prescription for maintaining stable blood sugar levels and cognitive function. Eat less and exercise more. It’s generally a great prescription for improving…

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Interval Training for Fat Loss

Fat loss is far more successful doing Interval training than steady state.  It takes less time and you can do it less often. Drop me a line in the comments below to find out more about HIIT or Tabata workouts and What I do to…

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Motivation secret #2: Quit tomorrow

By Craig Weller If you’re struggling with your fitness goals, feel free to quit. Just do it tomorrow. In Part 1, Coach Craig Weller talked about the importance of finding your “deep reason” when things get tough. In Part 2 of this series on how to…

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Motivation secret #1: Find your deepest reason

by Craig Weller Ask yourself one question today: Why am I doing this? OK, two questions: Why am I really doing this? In this post – the first in a series about motivation – Coach Craig Weller shows us how finding your “deep reason” creates the will to…

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USDA Forces Whole Foods To Accept Monsanto

World Truth.TV Your Alternative News Network. Broadcasting The Truth Since “2011”   “The policy set for GE alfalfa will most likely guide policies for other GE crops as well. True coexistence is a must.”   –  Whole Foods Market, Jan. 21, 2011 In the wake of…

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