Project Body Smart | Health and Wellness

Health and Wellness

Tips to Combat Negativity

A Healthy Balance: ASHLEY COLLINS Managing relationships is hard work. Whether it’s keeping the family together, being there for close friends, or dealing with co-workers  there are bound to be times where negativity can creep in and get the best of you. Sometimes you can find…

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Is Your Food as Nutritious as You Think?

EMILY ALANIZ Source Paper MAY 6, 2013 AT 7:55 AM You already know it’s important to eat your fruits and veggies. You may not always get five servings every day like you should, but you make an effort to have a banana for a snack,…

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How to Meditate ( Without the *!@#$%)

Meditation has a host of health benefits–from lowering blood pressure and inflammation, to improving neurogenesis and gray matter development.So how do you meditate? Do you have to say “omm,” visit a monastery, or levitate? Nah, just follow these simple steps.   HOW TO MEDITATE: BEGINNING…

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