Project Body Smart | Health and Wellness
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Health and Wellness

Wake Up

Get up and do something great today! “Some people dream of success… while others wake up and work hard at it.”Unknown”  

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More Weight Loss With Better Sleep

Lose More When You Get Your Zzzz’s You’ve traded snickerdoodles for spinach and you know your way around the gym, but the number on the scale isn’t dropping as quickly as you hoped. The secret to more weight loss could just lie in your sleep….

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Juice is NOT a F@*#$*&g Fruit!

Dr. Yoni Freedhoff    In case you’re not aware, Canada’s official Food Guide formally recognizes half a cup of juice as a fruit equivalent. This of course despite both the Canadian and American Pediatric Societies putting a half cup maximum on juice consumption in young…

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Do Your Joints a Favor

When choosing topics for Scientifically Speaking, I find it helpful to investigate everyday issues I see in my own health and the health of those around me. As an avid runner, I’m often running on the treadmill to get in a good cardio workout. And while…

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