Project Body Smart | Health and Wellness
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Health and Wellness

What Water Filter Should I be Using?

By The Environmental Working Group Purchasing a water filtration system can be overwhelming given there are so many different types to choose from. In this article, understand the differences and basic pros and cons between between common water filter technologies so you can make an…

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6 – Energy-Boosting Heart Healthy Habits

You might be all too familiar with the routine — standing in front of the mirror, poking and prodding your “problem areas,” setting goals to lose more weight. Too often we focus on the outward effects of weight loss and overlook the impact on the…

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Feeding an Emotional Hunger

  Paula Goodyr   Life pangs: Avoiding distractions during meals is part of mindful eating.   It’s the message we hear over and over again: that sticking to a healthy weight boils down to eating the right food and exercising more. What we don’t hear…

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What is Body Composition

Body composition refers to the lean tissue versus the fat tissue in the body. Lean tissue is composed of muscle, bone and organs. Fat tissue refers to three  categories of fat, essential fat, non-essential fat and storage fat. Essential and storage fat are necessary for…

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