Project Body Smart | Health and Wellness
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Health and Wellness

True Health Assessment Tool

Take the True Health Assessment and then contact me if you would like to go through the reports to help you put a realistic plan into action. No cost or obligation for my consult services. I just want to help as a certified Personal Trainer and Health Coach and…

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Dr. Regina Hamlin Shares Tips for Expectant Mothers

From hormone changes to skin changes, pregnancy can definitely take its toll on a woman’s body. Here, Dr. Regina Hamlin shares some tips to make expectant mothers look and feel their best.  Keeping that Pregnancy Glow in Check During Pregnancy Although nearly all pregnant women…

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Healthy Sugars??

by Donny W11   All sugar is similar to us in taste, but is there such a thing as a healthy sugar?   Glucose, or sugar, is a vital component of our daily diet. It contributes one of the largest sources of energy to our body,…

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Wake Up

Get up and do something great today! “Some people dream of success… while others wake up and work hard at it.”Unknown”  

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More Weight Loss With Better Sleep

Lose More When You Get Your Zzzz’s You’ve traded snickerdoodles for spinach and you know your way around the gym, but the number on the scale isn’t dropping as quickly as you hoped. The secret to more weight loss could just lie in your sleep….

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