Project Body Smart | Health and Wellness
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Health and Wellness

Juice is NOT a F@*#$*&g Fruit!

Dr. Yoni Freedhoff    In case you’re not aware, Canada’s official Food Guide formally recognizes half a cup of juice as a fruit equivalent. This of course despite both the Canadian and American Pediatric Societies putting a half cup maximum on juice consumption in young…

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Do Your Joints a Favor

When choosing topics for Scientifically Speaking, I find it helpful to investigate everyday issues I see in my own health and the health of those around me. As an avid runner, I’m often running on the treadmill to get in a good cardio workout. And while…

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Vitamin D and Fat Loss – ????

By Alisa Bowman, Photographs by Kenji Toma It was supposed to be a routine study. At the University of Minnesota 2 years ago, Shalamar Sibley, M.D., was examining how calorie reduction might affect hormone pathways. On a hunch, she decided to test one more variable: vitamin D….

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A Healthy Balance: Redefining Self Image

ASHLEY COLLINS   Let’s face it, we all have our insecurities, and no matter what size, shape, color or age, it’s become an all-too-common pastime to self criticize and scrutinize our outward appearances. Blame it on whatever you will — the media, pop culture, that…

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