Project Body Smart | Health and Wellness
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Health and Wellness

Medicine is not Healthcare

Although medicine has its place in the world and has done some amazing things and saves lives, it should not be used as a healthcare method. Taking drugs is not maintaining or creating health. The absence of disease and pain is not health. Diet ,…

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Food science may create addictions

I’ve been coaching this for a long time now. My clients who follow my advice to avoid factory food like substances and eat clean real food get much better results than those who do not. It is my belief that a lot of people have…

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3 Things Your Heart Wants

TERESA ELIAS February 18, 2013. Hey, you. Yeah, you, the one with the heart beating 100,000 times a day, every single day. I’ve got a bone to pick with you. I was supposed to give you a USANA Test Kitchen recipe this month, but I’ve heard you’ve been neglecting the hardest…

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Dieting is like holding your breath

Cutting carbs, fats, or calories (dieting) is like trying to hold your breath. The longer you do it, the more your body resists it until you finally gasp for air – taking in more than ever to overcome the short-term deficit you induced.  

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Could Diet Sodas be making you depressed?

By Lylah M. Alphonse We know that sugary sodas aren’t good for our bodies; now it turns out that they may not be good for our minds, either. A new study of more than 260,000 people has found a link between sweetened soft-drinks and depression-…

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