Project Body Smart | Health and Wellness

Health and Wellness

5 Fats That Won’t Make You Fat

By Jen Broyles, Care2 Fats play an important role in a healthy diet and are needed for many of our bodies processes. Discover five incredible dietary fats that are nutrient rich and great for your waist line too!     1. Coconut Oil Coconut products…

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Digestive Health and Skin Care

Dr Susan Kleiner Insights into Digestive Health & Skin care Ekayani, Dr. Susan Kleiner,PhD,RD,FACN,CNS,FISS   Digestive Health and Skin Care with Dr. Susan Kleiner On Wednesday February 21, 2013  I was privy to a webinar hosted by USANA Health Sciences that featured a talk…

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Giving Health Check to Cookies?

The Heart and Stroke Foundations Once Again Giving Health Check to Cookies? Yoni Freedhoff, Weighty Matters. Back in January 2008 I blogged about the inanity of the Heart and Stroke Foundation’s Health Check program awarding its check mark to cookies. I pointed out that the…

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Medicine is not Healthcare

Although medicine has its place in the world and has done some amazing things and saves lives, it should not be used as a healthcare method. Taking drugs is not maintaining or creating health. The absence of disease and pain is not health. Diet ,…

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Food science may create addictions

I’ve been coaching this for a long time now. My clients who follow my advice to avoid factory food like substances and eat clean real food get much better results than those who do not. It is my belief that a lot of people have…

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