Project Body Smart | Health and Wellness
14
archive,paged,category,category-health-and-wellness,category-14,paged-48,category-paged-48,ajax_leftright,page_not_loaded,,no_delay

Health and Wellness

Do Your Joints a Favor

When choosing topics for Scientifically Speaking, I find it helpful to investigate everyday issues I see in my own health and the health of those around me. As an avid runner, I’m often running on the treadmill to get in a good cardio workout. And while…

Read More

Vitamin D and Fat Loss – ????

By Alisa Bowman, Photographs by Kenji Toma It was supposed to be a routine study. At the University of Minnesota 2 years ago, Shalamar Sibley, M.D., was examining how calorie reduction might affect hormone pathways. On a hunch, she decided to test one more variable: vitamin D….

Read More

A Healthy Balance: Redefining Self Image

ASHLEY COLLINS   Let’s face it, we all have our insecurities, and no matter what size, shape, color or age, it’s become an all-too-common pastime to self criticize and scrutinize our outward appearances. Blame it on whatever you will — the media, pop culture, that…

Read More