Project Body Smart | Health and Wellness
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Health and Wellness

Food Allergies Assesment

Have you found that you experience a varying degree of discomfort when consuming certain foods? Do you find yourself craving foods that usually end up making you feel “lousy”? Have you shared this with your doctors only to hear that this is not something to…

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All About Appetite Regulation, Part 1

A bit of a read but well worth it. Skip to the Summaries and Recommendations to get the short version. by RYAN ANDREWS     What is Appetite Regulation? Ever wonder what makes you hungry? Why some foods look more appealing than others? Why you’re…

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